Wed 6th Oct 2021 at 7:44am by CPMINAS

Run > General

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Time
20:55
Miles
1.01
Min/mi
20:43
Pacing
94%
WAVA
21.88
Stride(cm)
76
Cals
172
Cadence
102
BPM
115
%MHR
63.7
B/mi
2374
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 113/125bpm [1472b/km] 107cal
2) 0.62km - 7:53(12:41/km) 118/128bpm [1497b/km] 65cal

13:02 7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	105 100-110	2271	103 100-106	2/2
0.13	2:37	1:16	20:20	105 100-110	2135	103 100-106	1/2
0.19	3:55	1:18	20:48	106 103-109	2204	102 100-104	1/3
0.25	5:12	1:17	20:28	104 98-108	2129	101 98-104	4/1
0.31	6:27	1:14	19:51	117 103-124	2322	103 102-106	2/2
0.38	7:42	1:15	20:00	119 114-125	2379	103 100-106	3/0
0.44	9:01	1:19	21:07	122 118-125	2575	101 98-104	2/1
0.50	10:22	1:21	21:40	117 114-121	2536	101 100-104	2/2
0.56	11:48	1:26	22:49	117 113-120	2670	101 98-104	3/3
0.63	13:05	1:18	20:46	117 114-120	2429	101 98-104	3/4
0.69	14:34	1:28	23:31	115 108-119	2704	102 98-106	2/4
0.75	15:49	1:16	20:13	111 105-116	2243	101 98-104	2/3
0.81	17:04	1:15	19:53	117 116-118	2327	103 100-108	3/4
0.88	18:16	1:13	19:21	116 113-119	2244	103 100-106	3/2
0.94	19:31	1:15	19:58	124 119-128	2477	102 100-104	3/2
1.00	20:43	1:12	19:07	124 122-125	2371	103 100-108	3/1
1.01	20:55	12	25:21	125 122-126	3169	103 100-104	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 20:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	102	1	20:45	20:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	17.87%	More
800m	10:13	20:34	20.10%	More
1km	12:56	20:48	20.70%	More
Mile	20:38	20:38	22.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	21.98
5km	1:19:54	25:43	19.36
5M	2:20:57	28:11	17.92
10km	3:02:39	29:24	17.29
10M	5:22:12	32:13	16.22
Half	7:24:38	33:56	15.44
20M	12:16:32	36:50	14.77
Mara	16:56:25	38:48	14.27

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