Wed 6th Oct 2021 at 5:15am by KJ

Run > General

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Time
50:21
Miles
5.30
Min/mi
9:30
Pacing
91%
WAVA
54.79
Stride(cm)
101
Cals
586
Cadence
168
BPM
135
%MHR
79.1
B/mi
1285
Asc(m)
4
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:24/m) 123/136bpm [1279b/mi] 82/86rpm 5.77/7.14mph
2) 1m - 9:41(9:43/m) 133/140bpm [1291b/mi] 84/86rpm 6.18/7.27mph
3) 1m - 9:03(9:04/m) 138/143bpm [1251b/mi] 85/86rpm 6.62/7.14mph
4) 1m - 9:02(9:03/m) 141/146bpm [1276b/mi] 85/86rpm 6.63/7.4mph
5) 1m - 9:27(9:27/m) 141/150bpm [1334b/mi] 84/88rpm 6.34/8.26mph

10:22 9:41 9:03 9:02 9:27

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	111 64-122	1213	161 80-166	2/4
0.50	5:23	2:39	10:36	127 121-136	1345	165 164-172	2/1
0.75	7:54	2:31	10:04	127 121-134	1279	166 160-172	12/1
1.00	10:23	2:29	9:57	128 123-132	1274	166 164-166	1/2
1.25	12:51	2:28	9:51	128 120-137	1262	166 162-172	0/7
1.50	15:14	2:23	9:32	133 129-136	1268	167 164-172	6/0
1.75	17:42	2:28	9:50	135 128-140	1328	168 164-172	2/1
2.00	20:05	2:23	9:33	135 133-137	1289	168 166-172	6/0
2.25	22:23	2:18	9:12	137 134-139	1260	169 168-172	5/0
2.50	24:37	2:14	8:58	135 132-137	1209	171 168-172	0/3
2.75	26:51	2:14	8:56	140 137-142	1251	171 168-172	0/4
3.00	29:08	2:17	9:06	140 135-143	1275	171 168-172	0/4
3.25	31:27	2:19	9:14	144 142-146	1330	170 168-172	3/0
3.50	33:38	2:11	8:46	141 137-146	1235	171 168-172	3/1
3.75	35:55	2:17	9:08	141 137-146	1288	170 168-172	0/6
4.00	38:10	2:15	9:00	138 136-141	1242	171 168-172	0/5
4.25	40:45	2:35	10:18	140 135-146	1443	162 114-172	5/1
4.50	43:01	2:16	9:04	139 136-142	1261	170 168-172	2/1
4.75	45:22	2:21	9:26	142 139-144	1339	170 164-172	1/3
5.00	47:37	2:15	9:02	144 135-150	1300	171 164-176	4/2
5.25	49:54	2:17	9:08	141 134-148	1287	172 168-176	0/10
5.30	50:20	26	8:20	149 148-149	1242	174 166-176	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 24m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:43
12 1.2%	9:29
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.3	49:58	9:27
Walk	0.7	117	0	22	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.91%	More
800m	4:24	8:51	47.81%	More
1km	5:31	8:53	49.67%	More
Mile	8:57	8:57	52.07%	More
5k	28:28	9:10	55.77%	More
5 miles	47:06	9:25	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.16
5km	28:35	9:12	55.53
5M	47:20	9:28	54.80
10km	59:36	9:36	54.44
10M	1:38:41	9:52	54.46
Half	2:11:24	10:02	53.76
20M	3:25:46	10:17	54.40
Mara	4:33:57	10:27	54.48

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