Wed 6th Oct 2021 at 7:10am by chicken head

Run > General

Follow User
0 👍

Time
29:40
Miles
3.11
Min/mi
9:32
Pacing
41%
WAVA
60.99
Stride(cm)
90
Cals
204
Cadence
188
BPM
137
%MHR
80.1
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/149bpm [1377b/mi] 73cal 5.97/0mph
2) 1m - 9:26(9:26/m) 135/147bpm [1273b/mi] 62cal 6.36/0mph
3) 1m - 9:05(9:05/m) 138/157bpm [1253b/mi] 61cal 6.61/0mph
4) 0.11m - 1:06(9:33/m) 150/157bpm [1434b/mi] 8cal 6.28/0mph

10:03 9:26 9:05 1:06

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	114 94-131	1038	188 184-192
0.25	2:16	1:08	9:01	133 129-142	1200	188 178-194
0.38	3:28	1:12	9:36	138 134-142	1324	186 174-190
0.50	4:38	1:11	9:24	138 135-142	1298	189 186-192
0.63	6:02	1:24	11:12	142 137-146	1589	185 180-188
0.75	7:25	1:22	10:59	139 136-143	1528	184 180-186
0.88	8:44	1:19	10:34	143 138-146	1511	186 184-192
1.00	10:04	1:20	10:40	146 141-149	1556	186 184-190
1.13	13:51	3:47	30:12	135 85-147	4077	186 120-192
1.25	15:01	1:10	9:21	134 113-145	1253	189 186-194
1.38	16:03	1:02	8:17	133 119-144	1102	189 186-194
1.50	17:16	1:14	9:48	138 132-142	1353	188 184-194
1.63	18:33	1:17	10:15	140 138-143	1435	188 186-192
1.75	19:44	1:10	9:24	128 103-142	1202	188 182-190
1.88	20:51	1:07	8:56	137 135-140	1224	190 186-192
2.00	22:29	1:38	13:04	131 123-139	1713	190 186-194
2.13	25:11	2:42	21:37	121 94-133	2616	183 94-194
2.25	26:43	1:32	12:18	134 128-142	1649	190 184-194
2.38	27:46	1:03	8:26	137 133-141	1156	193 190-196
2.50	28:59	1:12	9:37	141 140-143	1356	184 120-196
2.63	30:00	1:01	8:11	140 138-141	1146	190 186-194
2.75	31:16	1:16	10:07	144 140-146	1456	188 174-192
2.88	32:16	1:01	8:04	143 141-146	1154	190 186-192
3.00	33:27	1:10	9:23	144 140-157	1352	189 186-192
3.11	34:31	1:04	9:36	150 146-157	1440	189 184-196

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

188 (196 max) Stride Length: 90cm Run: 99% Walk: 1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.56%	More
800m	4:17	8:38	55.02%	More
1km	5:31	8:52	55.55%	More
Mile	9:26	9:26	54.80%	More
5k	34:26	11:05	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	57.95
5km	29:38	9:32	60.93
5M	49:04	9:49	60.20
10km	1:01:47	9:57	59.92
10M	1:42:19	10:14	59.78
Half	2:16:13	10:24	58.74
20M	3:33:19	10:40	59.23
Mara	4:44:01	10:50	59.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry