Wed 6th Oct 2021 at 7:29am by Mercy
Bike > General
-
Time
20:45
-
Miles
3.33
-
Mph
9.6
-
Cals
179
-
BPM
139
-
%MHR
69.6
-
B/mi
868
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.36km - 20:45(3:52/km) 140/159bpm [542b/km] 179cal 15.51/20.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
6.41 |
101 90-119 |
946 |
11/0 |
0.25 |
2:08 |
57 |
7.83 |
123 116-128 |
943 |
2/0 |
0.38 |
2:51 |
43 |
10.47 |
129 126-132 |
739 |
1/2 |
0.50 |
3:35 |
44 |
10.25 |
127 125-128 |
744 |
1/3 |
0.63 |
4:19 |
44 |
10.13 |
135 130-139 |
799 |
1/4 |
0.75 |
5:05 |
46 |
9.68 |
139 138-141 |
862 |
2/2 |
0.88 |
5:53 |
48 |
9.37 |
134 132-136 |
858 |
2/3 |
1.00 |
6:44 |
51 |
8.84 |
144 136-148 |
977 |
6/3 |
1.13 |
7:32 |
48 |
9.35 |
144 143-145 |
924 |
1/5 |
1.25 |
8:18 |
45 |
9.93 |
142 141-142 |
858 |
2/1 |
1.38 |
9:07 |
49 |
9.20 |
152 145-156 |
992 |
2/2 |
1.50 |
9:48 |
41 |
10.93 |
151 149-152 |
829 |
3/0 |
1.63 |
10:30 |
42 |
10.73 |
146 143-149 |
816 |
5/5 |
1.75 |
11:16 |
47 |
9.67 |
147 145-148 |
912 |
3/0 |
1.88 |
12:09 |
53 |
8.57 |
147 144-150 |
1029 |
3/0 |
2.00 |
13:02 |
53 |
8.45 |
146 142-150 |
1037 |
0/2 |
2.13 |
13:53 |
51 |
8.83 |
150 142-158 |
1019 |
0/2 |
2.25 |
14:33 |
40 |
11.19 |
151 147-153 |
810 |
1/2 |
2.38 |
15:14 |
40 |
11.11 |
145 142-148 |
783 |
4/1 |
2.50 |
15:53 |
40 |
11.37 |
147 142-152 |
775 |
3/5 |
2.63 |
16:34 |
41 |
11.09 |
148 145-151 |
801 |
1/1 |
2.75 |
17:18 |
44 |
10.20 |
141 135-148 |
829 |
3/4 |
2.88 |
18:02 |
44 |
10.29 |
144 142-147 |
840 |
4/2 |
3.00 |
18:41 |
39 |
11.52 |
146 140-152 |
760 |
3/0 |
3.13 |
19:22 |
41 |
11.02 |
149 144-154 |
811 |
1/1 |
3.25 |
20:02 |
40 |
11.25 |
147 142-148 |
784 |
0/6 |
3.33 |
20:46 |
44 |
6.75 |
136 129-145 |
1209 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:09 |
More |
800m |
2:39 |
5:19 |
More |
1km |
3:22 |
5:26 |
More |
Mile |
5:25 |
5:25 |
More |
5k |
18:36 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:34 |
6:39 |
20km |
1:23:48 |
6:45 |
15 miles |
1:42:18 |
6:49 |
20 miles |
2:18:47 |
6:56 |
40km |
2:54:44 |
7:02 |
25 miles |
2:55:49 |
7:02 |
42km |
3:04:00 |
7:03 |
50 miles |
6:06:33 |
7:20 |
56 miles |
6:53:20 |
7:23 |
100 miles |
12:44:14 |
7:39 |
112 miles |
14:21:47 |
7:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry