Wed 6th Oct 2021 at 7:29am by Mercy

Bike > General

  • Time
    20:45
  • Miles
    3.33
  • Mph
    9.6
  • Cals
    179
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    868
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.36km - 20:45(3:52/km) 140/159bpm [542b/km] 179cal 15.51/20.79kmph
20:45
Pin Map
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0mi in 0

Pace

5% 7% 30% 54% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.41 101 90-119 946 11/0
0.25 2:08 57 7.83 123 116-128 943 2/0
0.38 2:51 43 10.47 129 126-132 739 1/2
0.50 3:35 44 10.25 127 125-128 744 1/3
0.63 4:19 44 10.13 135 130-139 799 1/4
0.75 5:05 46 9.68 139 138-141 862 2/2
0.88 5:53 48 9.37 134 132-136 858 2/3
1.00 6:44 51 8.84 144 136-148 977 6/3
1.13 7:32 48 9.35 144 143-145 924 1/5
1.25 8:18 45 9.93 142 141-142 858 2/1
1.38 9:07 49 9.20 152 145-156 992 2/2
1.50 9:48 41 10.93 151 149-152 829 3/0
1.63 10:30 42 10.73 146 143-149 816 5/5
1.75 11:16 47 9.67 147 145-148 912 3/0
1.88 12:09 53 8.57 147 144-150 1029 3/0
2.00 13:02 53 8.45 146 142-150 1037 0/2
2.13 13:53 51 8.83 150 142-158 1019 0/2
2.25 14:33 40 11.19 151 147-153 810 1/2
2.38 15:14 40 11.11 145 142-148 783 4/1
2.50 15:53 40 11.37 147 142-152 775 3/5
2.63 16:34 41 11.09 148 145-151 801 1/1
2.75 17:18 44 10.20 141 135-148 829 3/4
2.88 18:02 44 10.29 144 142-147 840 4/2
3.00 18:41 39 11.52 146 140-152 760 3/0
3.13 19:22 41 11.02 149 144-154 811 1/1
3.25 20:02 40 11.25 147 142-148 784 0/6
3.33 20:46 44 6.75 136 129-145 1209 4/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 54m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
10 4.4% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:09 More
800m 2:39 5:19 More
1km 3:22 5:26 More
Mile 5:25 5:25 More
5k 18:36 5:59 More

Predictions

Dist Time Per Mile
10 miles 1:06:34 6:39
20km 1:23:48 6:45
15 miles 1:42:18 6:49
20 miles 2:18:47 6:56
40km 2:54:44 7:02
25 miles 2:55:49 7:02
42km 3:04:00 7:03
50 miles 6:06:33 7:20
56 miles 6:53:20 7:23
100 miles 12:44:14 7:39
112 miles 14:21:47 7:42

Bespoke Fields

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