Wed 6th Oct 2021 at 6:37am by Fairs

Walk > General

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Time
1:01:14
Miles
3.01
Min/mi
20:21
Stride(cm)
70
Cals
353
Cadence
113
BPM
98
%MHR
53.1
B/mi
1987
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 95/114bpm [2000b/mi] 120cal 47/60rpm
2) 1m - 18:43(18:43/m) 100/119bpm [1871b/mi] 117cal 53/59rpm
3) 1m - 20:28(20:28/m) 99/118bpm [2027b/mi] 114cal 48/60rpm
4) 0.01m - 1:00(1:17:38/m) 79/83bpm [6133b/mi] 2cal

21:03 18:43 20:28 1:00

Pin Map

0mi in 0

Pace

10%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:55	92 83-98	2200	112 106-116	1/3
0.25	5:51	2:51	22:50	96 84-107	2192	113 108-116	1/5
0.38	8:43	2:52	22:57	104 90-114	2387	110 102-116	5/0
0.50	11:16	2:34	20:30	94 92-101	1927	112 94-116	2/1
0.63	13:41	2:24	19:16	93 90-101	1791	113 110-120	1/4
0.75	16:02	2:21	18:52	94 89-98	1773	115 112-120	1/7
0.88	18:43	2:41	21:29	96 92-101	2063	114 108-118	1/3
1.00	21:03	2:19	18:33	92 86-97	1706	116 110-118	1/6
1.13	23:24	2:22	18:55	100 93-106	1892	114 102-118	3/3
1.25	25:46	2:21	18:50	96 91-99	1808	112 106-116	2/1
1.38	28:16	2:30	20:04	104 87-119	2087	110 98-116	4/1
1.50	30:32	2:15	18:03	98 90-103	1770	115 112-116	2/1
1.63	32:44	2:12	17:35	102 96-109	1793	112 110-116	5/0
1.75	35:05	2:22	18:53	100 94-110	1888	112 100-116	3/2
1.88	37:24	2:19	18:30	96 93-100	1777	114 110-116	2/2
2.00	39:45	2:21	18:50	99 96-102	1865	114 112-116	5/3
2.13	42:11	2:26	19:29	100 94-111	1948	112 104-120	6/3
2.25	44:37	2:26	19:27	103 92-118	2004	113 106-116	5/6
2.38	46:56	2:19	18:28	103 96-106	1902	113 110-116	5/2
2.50	49:21	2:25	19:24	99 95-104	1920	114 98-118	0/4
2.63	51:48	2:27	19:35	95 93-102	1860	114 110-116	5/3
2.75	54:05	2:17	18:18	103 97-108	1885	112 98-118	0/6
2.88	56:25	2:19	18:35	97 92-102	1803	116 112-116	3/2
3.00	1:00:13	3:49	30:30	95 77-109	2897	112 96-116	1/1
3.01	1:01:14	1:01	1:18:25	79 75-83	6196	-	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	18:38
See your biggest climbs

Cadence

113 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:59	18:04	More
1km	11:20	18:14	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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