-
Time
55:41
-
Miles
7.64
-
Min/mi
7:17
-
Pacing
87%
-
WAVA
64.77
-
Stride(cm)
132
-
Cals
746
-
Cadence
168
-
BPM
156
-
%MHR
90.7
-
B/mi
1137
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 139/151bpm [757b/km] 65cal 11.02/12.63kmph
2) 1km - 5:02(5:02/km) 151/159bpm [760b/km] 65cal 11.92/13.23kmph
3) 0.5km - 2:52(5:43/km) 154/157bpm [881b/km] 38cal 10.48/13.98kmph
4) 1km - 4:17(4:17/km) 160/168bpm [685b/km] 60cal 14.01/14.75kmph
5) 1km - 4:17(4:17/km) 161/169bpm [689b/km] 59cal 14.02/14.78kmph
6) 0.41km - 2:00(4:49/km) 155/159bpm [747b/km] 27cal 12.44/14.18kmph
7) 1km - 4:17(4:17/km) 157/164bpm [672b/km] 58cal 14.02/15.12kmph
8) 1km - 4:13(4:13/km) 160/165bpm [675b/km] 58cal 14.22/15.22kmph
9) 0.42km - 2:00(4:45/km) 158/161bpm [751b/km] 27cal 12.63/14.78kmph
10) 1km - 4:09(4:09/km) 158/163bpm [655b/km] 57cal 14.48/15.62kmph
11) 1km - 4:12(4:12/km) 160/163bpm [671b/km] 58cal 14.31/15.32kmph
12) 0.41km - 2:00(4:54/km) 159/163bpm [779b/km] 27cal 12.24/14.51kmph
13) 1km - 4:18(4:18/km) 156/162bpm [671b/km] 57cal 13.94/15.79kmph
14) 1km - 4:18(4:18/km) 159/165bpm [683b/km] 59cal 13.96/15.38kmph
15) 0.48km - 2:00(4:11/km) 160/165bpm [670b/km] 27cal 14.34/16.16kmph
16) 0.08km - 21(4:18/km) 157/158bpm [676b/km] 4cal 13.95/14.78kmph
5:27 5:02 2:52 4:17 4:17 2:00 4:17 4:13 2:00 4:09 4:12 2:00 4:18 4:18 2:00 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:41 |
133 107-147 |
1287 |
165 84-170 |
8/6 |
| 0.50 |
4:29 |
2:04 |
8:14 |
145 139-151 |
1194 |
164 162-168 |
7/7 |
| 0.75 |
6:28 |
2:00 |
7:59 |
145 141-149 |
1157 |
164 162-166 |
6/10 |
| 1.00 |
8:28 |
2:00 |
7:58 |
150 144-158 |
1195 |
165 160-168 |
11/11 |
| 1.25 |
10:32 |
2:04 |
8:15 |
156 151-159 |
1288 |
165 158-168 |
10/10 |
| 1.50 |
12:57 |
2:25 |
9:40 |
154 147-157 |
1488 |
163 94-168 |
11/11 |
| 1.75 |
14:41 |
1:44 |
6:56 |
157 154-160 |
1088 |
168 166-170 |
6/6 |
| 2.00 |
16:24 |
1:44 |
6:55 |
161 155-168 |
1113 |
167 166-170 |
10/9 |
| 2.25 |
18:08 |
1:44 |
6:55 |
159 153-168 |
1098 |
168 166-168 |
7/8 |
| 2.50 |
19:51 |
1:43 |
6:53 |
164 156-169 |
1128 |
168 168-170 |
11/9 |
| 2.75 |
21:35 |
1:44 |
6:55 |
159 154-165 |
1099 |
168 166-170 |
7/9 |
| 3.00 |
23:29 |
1:54 |
7:37 |
155 149-160 |
1180 |
166 162-168 |
8/10 |
| 3.25 |
25:13 |
1:44 |
6:56 |
159 156-164 |
1103 |
168 164-170 |
19/13 |
| 3.50 |
26:58 |
1:45 |
7:00 |
158 156-162 |
1106 |
168 166-170 |
8/9 |
| 3.75 |
28:41 |
1:43 |
6:51 |
155 150-159 |
1061 |
169 166-170 |
10/10 |
| 4.00 |
30:22 |
1:42 |
6:47 |
158 154-162 |
1072 |
169 166-170 |
9/7 |
| 4.25 |
32:04 |
1:42 |
6:48 |
162 158-165 |
1101 |
170 168-170 |
7/11 |
| 4.50 |
33:57 |
1:53 |
7:31 |
158 154-161 |
1188 |
167 164-170 |
10/5 |
| 4.75 |
35:40 |
1:43 |
6:52 |
158 155-161 |
1086 |
169 164-170 |
9/10 |
| 5.00 |
37:21 |
1:40 |
6:41 |
158 152-162 |
1056 |
171 168-176 |
9/6 |
| 5.25 |
39:01 |
1:40 |
6:40 |
160 158-163 |
1067 |
171 170-174 |
4/6 |
| 5.50 |
40:41 |
1:40 |
6:41 |
161 157-163 |
1076 |
172 170-174 |
5/12 |
| 5.75 |
42:23 |
1:42 |
6:48 |
159 156-162 |
1081 |
171 170-174 |
6/4 |
| 6.00 |
44:19 |
1:56 |
7:45 |
159 153-163 |
1232 |
167 164-172 |
9/11 |
| 6.25 |
46:08 |
1:49 |
7:15 |
157 152-162 |
1138 |
168 166-174 |
10/6 |
| 6.50 |
47:50 |
1:42 |
6:49 |
157 153-162 |
1070 |
170 168-174 |
8/8 |
| 6.75 |
49:32 |
1:42 |
6:50 |
157 151-160 |
1072 |
169 164-174 |
7/9 |
| 7.00 |
51:16 |
1:44 |
6:55 |
159 154-163 |
1099 |
171 164-174 |
10/7 |
| 7.25 |
53:01 |
1:45 |
6:59 |
159 154-165 |
1109 |
169 164-174 |
12/9 |
| 7.50 |
54:42 |
1:41 |
6:44 |
161 155-165 |
1083 |
170 166-172 |
7/9 |
| 7.64 |
55:41 |
59 |
6:51 |
159 155-162 |
1089 |
168 162-170 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
167 |
7.6 |
55:03 |
7:12 |
| Walk |
0.2 |
107 |
0 |
6 |
18:05 |
| Still |
1.0 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
49.34% |
More |
| 800m |
3:17 |
6:37 |
57.39% |
More |
| 1km |
4:08 |
6:38 |
59.68% |
More |
| Mile |
6:40 |
6:40 |
62.86% |
More |
| 5k |
21:27 |
6:54 |
66.54% |
More |
| 5 miles |
34:50 |
6:58 |
66.63% |
More |
| 10k |
43:41 |
7:02 |
66.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
78.16 |
| 5km |
19:47 |
6:22 |
72.12 |
| 5M |
34:12 |
6:50 |
67.87 |
| 10km |
43:54 |
7:04 |
66.00 |
| 10M |
1:15:53 |
7:35 |
63.09 |
| Half |
1:43:31 |
7:54 |
60.70 |
| 20M |
2:48:24 |
8:25 |
59.12 |
| Mara |
3:49:44 |
8:46 |
57.79 |
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