Wed 6th Oct 2021 at 6:27am by Scar Tissue

Run > General

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Time
1:03:50
Miles
7.67
Min/mi
8:19
Pacing
93%
WAVA
58.70
Stride(cm)
105
Cals
755
Cadence
184
BPM
136
%MHR
70.7
B/mi
1130
Asc(m)
282
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 115/143bpm [1024b/mi] 82cal 6.74/11.67mph
2) 1m - 8:29(8:29/m) 130/136bpm [1103b/mi] 97cal 7.07/7.56mph
3) 1m - 8:17(8:17/m) 138/147bpm [1144b/mi] 104cal 7.24/7.66mph
4) 1m - 8:16(8:16/m) 144/152bpm [1191b/mi] 108cal 7.25/7.64mph
5) 1m - 8:08(8:08/m) 141/146bpm [1147b/mi] 100cal 7.37/7.66mph
6) 1m - 8:05(8:05/m) 143/167bpm [1157b/mi] 99cal 7.42/7.72mph
7) 1m - 8:01(8:01/m) 143/148bpm [1146b/mi] 98cal 7.48/7.91mph
8) 0.67m - 5:39(8:24/m) 144/147bpm [1211b/mi] 67cal 7.14/7.76mph

8:54 8:29 8:17 8:16 8:08 8:05 8:01 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	114 80-143	998	183 176-188	0/11
0.50	4:24	2:13	8:50	104 85-116	919	183 180-186	1/3
0.75	6:39	2:15	8:59	118 107-138	1060	184 182-188	3/8
1.00	8:54	2:15	9:01	129 115-138	1163	183 180-188	5/14
1.25	11:06	2:12	8:49	131 128-133	1155	184 182-188	16/13
1.50	13:12	2:06	8:23	129 125-133	1082	184 180-188	12/3
1.75	15:19	2:07	8:28	130 127-132	1100	184 180-186	12/9
2.00	17:22	2:04	8:14	132 126-136	1087	185 182-188	10/22
2.25	19:31	2:08	8:33	137 132-143	1171	185 180-188	12/6
2.50	21:33	2:02	8:08	139 132-147	1131	184 182-190	14/8
2.75	23:36	2:03	8:13	139 136-144	1141	185 180-188	10/8
3.00	25:41	2:05	8:19	139 135-142	1156	185 180-188	11/13
3.25	27:46	2:05	8:21	143 138-147	1194	185 182-188	13/13
3.50	29:54	2:08	8:33	141 137-145	1206	184 178-188	16/11
3.75	31:59	2:05	8:18	148 145-152	1229	181 174-186	18/8
4.00	33:59	2:00	7:59	143 138-150	1143	182 180-186	22/13
4.25	36:00	2:01	8:04	140 137-145	1129	181 176-188	6/22
4.50	38:01	2:02	8:07	142 139-145	1152	184 180-190	8/17
4.75	40:02	2:01	8:03	144 141-146	1159	184 180-188	8/21
5.00	42:05	2:03	8:12	139 131-142	1140	184 180-186	16/20
5.25	44:06	2:01	8:04	140 138-142	1129	184 182-186	30/15
5.50	46:07	2:01	8:04	142 139-145	1145	182 178-186	6/22
5.75	48:07	2:00	8:01	151 142-167	1211	184 178-190	13/14
6.00	50:11	2:04	8:15	142 136-146	1171	183 178-186	16/19
6.25	52:09	1:59	7:55	143 142-146	1131	184 180-188	17/11
6.50	54:11	2:01	8:06	144 142-147	1166	185 182-188	15/22
6.75	56:08	1:57	7:48	144 141-146	1124	184 180-188	13/8
7.00	58:12	2:04	8:15	143 142-146	1179	183 178-190	11/15
7.25	1:00:18	2:06	8:24	144 143-146	1209	183 180-186	14/8
7.50	1:02:24	2:07	8:26	144 141-146	1214	183 178-188	18/11
7.67	1:04:10	1:46 +20	10:23	143 141-146	1485	181 176-186	6/24

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 54m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.1%	8:40
16 4.4%	8:13
15 10.0%	8:06
14 7.7%	8:16
13 10.0%	9:13
13 4.4%	8:14
See your biggest climbs

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7.7	1:03:50	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.40%	More
800m	3:56	7:54	49.74%	More
1km	4:54	7:54	51.92%	More
Mile	7:57	7:57	54.47%	More
5k	25:00	8:03	58.92%	More
5 miles	40:47	8:09	58.82%	More
10k	50:56	8:12	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	24:49	7:59	59.34
5M	40:49	8:10	58.77
10km	51:13	8:15	58.50
10M	1:24:14	8:25	58.81
Half	1:51:43	8:32	58.22
20M	2:53:52	8:42	59.28
Mara	3:50:35	8:48	59.60

Bespoke Fields

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