Wed 6th Oct 2021 at 6:37am by jonbev

Walk > General

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Time
36:44
Miles
1.12
Min/mi
32:48
Stride(cm)
46
Cals
161
Cadence
107
BPM
94
%MHR
49.1
B/mi
3095
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 95/113bpm [1152b/km] 63cal 49/57rpm 4.95/6.35kmph
2) 0.8km - 24:37(30:55/km) 94/119bpm [2907b/km] 98cal 13/77rpm 1.94/7.62kmph

12:07 24:37

Pin Map

0mi in 0

Pace

44%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	103 88-113	2384	110 102-114	5/3
0.13	2:34	1:08	18:03	93 89-96	1678	108 104-110	5/3
0.19	3:57	1:22	21:59	97 94-100	2132	109 106-110	4/4
0.25	5:10	1:13	19:29	98 94-101	1909	109 102-112	5/5
0.31	6:21	1:11	18:53	96 92-100	1813	110 104-112	5/8
0.38	7:36	1:15	19:58	91 83-96	1817	110 106-112	5/8
0.44	8:44	1:08	18:13	87 82-92	1585	111 110-114	7/3
0.50	9:53	1:09	18:24	92 87-99	1693	110 108-114	6/5
0.56	10:59	1:06	17:31	93 91-96	1630	111 108-114	1/1
0.63	12:11	1:12	19:11	90 83-95	1726	110 104-112	1/0
0.69	14:00	1:50	29:12	95 85-102	2774	109 106-110	2/6
0.75	16:19	2:19	37:04	88 77-96	3263	103 90-154	4/3
0.81	19:36	3:17	52:30	94 76-106	4935	97 82-102	2/3
0.88	21:23	1:47	28:37	93 89-97	2662	100 82-106	7/5
0.94	24:07	2:43	43:33	95 91-104	4138	100 88-110	5/5
1.00	26:20	2:14	35:40	106 97-119	3781	107 102-112	2/5
1.06	27:54	1:34	25:03	103 95-108	2580	105 82-112	1/1
1.12	36:44	8:50	2:44:46	91 79-102	14994	98 88-104	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:26	18:58	More
1km	11:47	18:57	More
Mile	26:00	26:00	More

Predictions

Dist	Time	Per Mile

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