Sun 3rd Oct 2021 at 7:28am by A.T.

Run > General
  • Time
    2:22:11
  • Miles
    13.12
  • Min/mi
    10:50
  • Pacing
    81%
  • WAVA
    52.68
  • Stride(cm)
    87
  • Cals
    1336
  • Cadence
    171
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1555
  • Asc(m)
    18
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:17/m) 105/131bpm [1079b/mi] 87/91rpm 5.84/7.14mph
2) 1m - 10:56(10:57/m) 135/148bpm [1478b/mi] 84/88rpm 5.48/7.27mph
3) 1m - 10:34(10:36/m) 141/150bpm [1494b/mi] 86/90rpm 5.66/7.33mph
4) 1m - 10:05(10:06/m) 147/158bpm [1483b/mi] 88/91rpm 5.95/6.59mph
5) 1m - 9:53(9:53/m) 145/157bpm [1434b/mi] 87/91rpm 6.07/7.21mph
6) 1m - 10:10(10:10/m) 149/155bpm [1515b/mi] 86/91rpm 5.9/6.96mph
7) 1.01m - 11:35(11:28/m) 141/155bpm [1618b/mi] 85/91rpm 5.23/6.84mph
8) 1m - 10:50(10:51/m) 142/156bpm [1540b/mi] 82/89rpm 5.53/6.65mph
9) 1m - 10:20(10:21/m) 147/153bpm [1520b/mi] 88/91rpm 5.8/6.77mph
10) 1m - 10:52(10:53/m) 151/161bpm [1643b/mi] 86/91rpm 5.51/6.71mph
11) 1m - 11:16(11:17/m) 151/163bpm [1705b/mi] 85/91rpm 5.31/7.95mph
12) 1.08m - 13:12(12:15/m) 152/165bpm [1861b/mi] 82/86rpm 4.9/6.59mph
13) 1m - 11:56(11:57/m) 155/167bpm [1851b/mi] 85/88rpm 5.02/7.02mph
10:16 10:56 10:34 10:05 9:53 10:10 11:35 10:50 10:20 10:52 11:16 13:12 11:56
Pin Map
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Pace

20% 18% 41% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 102 71-113 1056 175 122-182 2/3
1.00 10:16 5:05 10:11 109 95-132 1110 173 164-178 3/11
1.50 15:36 5:20 10:40 132 122-138 1407 170 128-176 2/4
2.00 21:20 5:44 11:28 138 125-148 1582 167 90-176 8/4
2.50 26:55 5:35 11:10 137 128-149 1531 169 126-176 5/6
3.00 31:55 5:00 9:59 146 141-150 1458 175 164-180 5/4
3.50 37:08 5:13 10:26 150 145-154 1565 174 164-182 9/1
4.00 42:00 4:52 9:44 144 132-158 1402 176 168-176 4/5
4.50 46:57 4:58 9:55 145 127-157 1438 174 164-176 11/2
5.00 51:53 4:56 9:51 145 132-156 1429 175 168-182 4/7
5.50 57:10 5:17 10:34 147 129-155 1553 170 122-176 7/8
6.00 1:02:03 4:53 9:46 150 142-155 1465 174 160-182 7/7
6.50 1:09:01 6:58 13:56 134 95-155 1867 168 98-176 7/9
7.00 1:14:30 5:29 10:57 149 144-152 1632 171 122-182 5/7
7.50 1:19:46 5:16 10:32 148 137-156 1560 171 112-178 13/3
8.00 1:25:20 5:34 11:08 136 121-146 1514 159 110-176 3/14
8.50 1:30:28 5:08 10:16 145 133-150 1490 175 150-182 4/4
9.00 1:35:40 5:12 10:24 149 145-153 1549 176 168-180 2/10
9.50 1:40:58 5:18 10:36 147 141-153 1558 173 168-182 5/6
10.00 1:46:33 5:35 11:10 154 143-161 1719 171 160-176 6/3
10.50 1:52:04 5:31 11:02 148 136-163 1634 169 160-182 6/12
11.00 1:57:50 5:46 11:32 154 144-163 1775 170 148-182 9/2
11.50 2:03:50 6:00 12:00 153 122-165 1837 157 106-172 2/7
12.00 2:10:04 6:14 12:28 152 137-164 1894 169 164-172 11/0
12.50 2:16:01 5:57 11:54 157 142-167 1868 171 164-176 11/5
13.00 2:22:00 5:59 11:58 154 150-160 1844 170 146-176 2/6
13.12 2:23:16 1:16 10:31 152 150-154 1598 171 166-172 1/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 18m, Range 29m, Flat prediction 2:20:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.0% 12:33
13 2.2% 12:30
13 1.8% 11:39
13 1.7% 10:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 172 12.9 2:17:28 10:39
Walk 3.2 118 0.2 4:38 21:39
Still 0.8 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.65% More
800m 4:42 9:27 46.53% More
1km 5:59 9:37 47.75% More
Mile 9:47 9:47 49.68% More
5k 31:04 10:00 53.39% More
5 miles 51:42 10:20 52.56% More
10k 1:05:34 10:33 51.89% More
10 miles 1:46:30 10:39 52.96% More
Half 2:23:00 10:55 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 52.40
5km 30:53 9:56 53.72
5M 51:08 10:14 53.13
10km 1:04:23 10:22 52.83
10M 1:46:37 10:40 52.90
Half 2:21:57 10:50 52.26
20M 3:42:18 11:07 52.88
Mara 4:55:58 11:18 52.96
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