Tue 5th Oct 2021 at 5:33pm by A.T.

Run > General

Follow User
0 👍

Time
41:18
Miles
3.84
Min/mi
10:45
Pacing
89%
WAVA
50.18
Stride(cm)
88
Cals
428
Cadence
170
BPM
155
%MHR
90.8
B/mi
1670
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:05/m) 118/146bpm [1307b/mi] 84/88rpm 5.42/6.77mph
2) 1m - 11:03(11:04/m) 162/174bpm [1794b/mi] 84/88rpm 5.42/7.33mph
3) 1m - 10:13(10:13/m) 173/182bpm [1768b/mi] 87/93rpm 5.87/6.34mph

11:04 11:03 10:13

Pin Map

0mi in 0

Pace

13%

21%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	103 70-119	1106	170 128-174	0/0
0.25	2:31	1:10	9:22	102 96-111	956	172 168-172	12/0
0.38	3:48	1:17	10:15	109 105-112	1117	173 168-176	1/3
0.50	5:22	1:35	12:37	118 112-124	1489	170 164-176	3/0
0.63	6:39	1:16	10:10	118 117-121	1199	168 158-172	9/0
0.75	8:03	1:24	11:12	123 120-127	1378	166 160-172	1/1
0.88	9:31	1:28	11:47	127 122-131	1496	167 156-176	0/1
1.00	11:06	1:35	12:41	136 131-147	1724	166 160-172	1/2
1.13	12:27	1:21	10:52	159 147-168	1727	166 162-172	0/1
1.25	13:53	1:25	11:23	165 161-168	1877	164 160-170	0/3
1.38	15:36	1:43	13:48	150 135-167	2069	160 60-170	0/4
1.50	16:53	1:17	10:14	158 150-161	1617	168 160-174	1/0
1.63	18:26	1:33	12:22	163 159-167	2017	169 164-174	1/2
1.75	19:39	1:13	9:46	164 159-169	1601	171 164-176	1/1
1.88	20:53	1:14	9:55	171 167-174	1696	174 174-176	0/4
2.00	22:12	1:18	10:26	172 171-174	1796	173 168-176	1/1
2.13	23:29	1:17	10:17	174 173-175	1789	175 174-176	0/1
2.25	24:44	1:16	10:04	174 173-177	1752	174 174-176	1/0
2.38	26:00	1:15	10:04	178 176-182	1791	175 174-176	2/0
2.50	27:17	1:17	10:16	172 167-178	1766	173 146-176	4/0
2.63	28:35	1:18	10:25	173 169-176	1803	170 118-176	4/0
2.75	29:51	1:16	10:05	172 169-174	1734	176 174-176	1/0
2.88	31:09	1:18	10:26	172 167-175	1794	172 168-186	0/2
3.00	32:25	1:16	10:09	170 168-172	1725	172 168-172	0/4
3.13	33:44	1:19	10:30	169 167-171	1774	173 168-176	0/3
3.25	35:04	1:20	10:43	172 168-175	1842	172 168-172	0/2
3.38	36:22	1:18	10:27	170 168-171	1777	174 172-176	0/1
3.50	37:43	1:20	10:44	171 168-173	1835	175 168-176	3/0
3.63	39:03	1:20	10:40	174 171-176	1856	173 166-176	5/0
3.75	40:21	1:18	10:27	173 169-178	1808	170 168-172	0/3
3.84	41:21	1:00	10:49	176 167-180	1903	168 164-172	0/1

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:28
See your biggest climbs

Cadence

170 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.8	40:54	10:42
Walk	1.1	129	0	26	20:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.12%	More
800m	5:00	10:03	43.78%	More
1km	6:15	10:03	45.67%	More
Mile	10:08	10:08	48.02%	More
5k	33:25	10:45	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.05
5km	33:00	10:37	50.27
5M	54:38	10:56	49.73
10km	1:08:47	11:04	49.45
10M	1:53:55	11:24	49.51
Half	2:31:40	11:35	48.91
20M	3:57:30	11:53	49.50
Mara	5:16:12	12:04	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry