Wed 6th Oct 2021 at 6:05am by Steve72

Run > Easy

Follow User
0 👍

Time
51:50
Miles
6.52
Min/mi
7:57
Pacing
24%
WAVA
59.80
Stride(cm)
118
Cals
622
Cadence
171
BPM
140
%MHR
66.9
B/mi
1112
Asc(m)
261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128/152bpm [1054b/mi] 91cal 7.28/7.68mph
2) 1m - 7:58(7:58/m) 136/143bpm [1084b/mi] 95cal 7.53/7.99mph
3) 1m - 7:59(7:59/m) 140/145bpm [1119b/mi] 98cal 7.51/7.85mph
4) 1m - 8:01(8:01/m) 141/150bpm [1130b/mi] 97cal 7.49/8.1mph
5) 1m - 7:45(7:45/m) 144/173bpm [1116b/mi] 93cal 7.74/8.79mph
6) 1m - 7:52(7:52/m) 149/154bpm [1172b/mi] 102cal 7.63/8.77mph
7) 0.16m - 1:15(7:48/m) 144/152bpm [1123b/mi] 14cal 7.69/7.72mph
8) 0.36m - 2:46(7:44/m) 143/153bpm [1105b/mi] 32cal 7.76/8.41mph

8:14 7:58 7:59 8:01 7:45 7:52 1:15 2:46

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +4	8:27	119 85-131	1006	172 120-184	7/17
0.50	4:10	2:03	8:12	129 126-132	1057	173 172-176	10/9
0.75	6:11	2:02	8:07	130 125-138	1055	174 172-176	7/16
1.00	8:18	2:07	8:26	133 126-152	1123	173 170-174	18/14
1.25	10:24	2:06	8:25	134 127-140	1128	171 168-174	17/9
1.50	12:22	1:58	7:53	136 132-140	1072	171 168-174	18/28
1.75	14:18	1:55	7:42	135 130-143	1039	171 168-174	18/11
2.00	16:16	1:58	7:53	138 129-142	1088	170 166-174	9/16
2.25	18:13	1:57	7:49	139 136-143	1086	171 168-174	16/10
2.50	20:11	1:58	7:51	140 136-144	1099	172 168-176	15/15
2.75	22:12	2:01	8:05	142 136-145	1147	172 170-174	14/15
3.00	24:16	2:03	8:13	141 137-145	1159	170 168-174	15/8
3.25	26:21	2:05	8:22	139 135-143	1162	170 166-174	9/13
3.50	28:17	1:56	7:43	144 139-148	1112	170 166-174	31/16
3.75	30:21	2:04	8:14	143 141-145	1178	170 166-174	6/19
4.00	32:17	1:56	7:44	139 127-150	1075	170 168-176	11/12
4.25	34:14	1:57	7:50	135 131-137	1057	170 168-174	15/10
4.50	36:13	1:59	7:58	138 133-147	1099	169 164-172	12/15
4.75	38:14	2:00	8:01	146 141-161	1171	169 164-174	17/9
5.00	40:02	1:48	7:11	157 145-173	1129	174 170-178	14/23
5.25	41:58	1:56	7:44	149 146-152	1153	171 166-174	11/19
5.50	43:58	2:00	8:00	149 146-153	1192	170 166-174	12/22
5.75	45:57	2:00	7:58	149 146-152	1188	170 166-174	27/23
6.00	47:53	1:56	7:43	149 146-154	1151	171 166-176	25/15
6.25	54:00	6:06 +4:11	24:26	143 117-153	3493	170 88-182	14/18
6.50	55:57	1:57	7:48	144 138-151	1124	174 170-176	13/13
6.52	56:05	8	7:50	136 135-140	1066	173 172-174	0/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 34m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.3%	7:16
17 10.6%	7:54
16 12.9%	7:23
16 5.9%	8:30
15 8.1%	8:20
14 7.0%	8:27
See your biggest climbs

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	6.5	51:37	7:57
Walk	8.0	110	0	4:28	2:31:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.05%	More
800m	3:41	7:25	52.06%	More
1km	4:39	7:29	53.84%	More
Mile	7:40	7:40	55.51%	More
5k	24:26	7:52	59.31%	More
5 miles	39:30	7:54	59.74%	More
10k	53:30	8:37	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	23:27	7:33	61.81
5M	39:01	7:48	60.47
10km	49:14	7:55	59.84
10M	1:21:55	8:12	59.44
Half	1:49:21	8:21	58.46
20M	2:51:59	8:36	58.90
Mara	3:49:35	8:46	58.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry