Wed 6th Oct 2021 at 5:44am by Madog

Walk > General

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Time
22:51
Miles
0.93
Min/mi
24:34
Stride(cm)
64
Cals
100
Cadence
102
BPM
86
%MHR
50.4
B/mi
2118
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 22:51(24:38/m) 87/111bpm [2144b/mi] 100cal 43/63rpm 2.44/3.28mph

22:51

Pin Map

0mi in 0

Pace

13%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	108 103-111	2590	99 94-102	4/2
0.13	3:16	1:46	28:15	94 86-104	2656	101 94-108	2/2
0.19	5:01	1:45	28:00	93 88-96	2604	104 100-106	1/5
0.25	6:25	1:24	22:26	97 90-102	2176	104 100-110	1/5
0.31	7:57	1:32	24:25	91 89-94	2223	102 100-106	5/1
0.38	9:18	1:22	21:47	91 86-94	1983	101 98-106	4/2
0.44	10:39	1:20	21:27	94 84-98	2016	103 96-106	0/6
0.50	12:39	2:01	32:10	82 74-91	2638	103 100-106	5/0
0.56	14:08	1:29	23:38	90 85-94	2128	101 94-106	3/0
0.63	15:33	1:25	22:37	89 82-92	2013	102 100-106	1/2
0.69	16:52	1:19	21:06	74 64-83	1562	102 100-104	6/6
0.75	18:18	1:26	22:51	72 69-75	1645	102 100-104	3/4
0.81	19:37	1:19	21:02	76 73-78	1598	103 100-106	0/4
0.88	21:05	1:29	23:42	78 72-89	1849	102 94-106	2/1
0.93	22:52	1:47	33:42	76 67-86	2561	102 98-106	3/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:33	23:14	More
1km	14:27	23:15	More

Predictions

Dist	Time	Per Mile

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