Wed 6th Oct 2021 at 9:38am by ronhar

Run > General

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Time
1:14:24
Miles
6.26
Min/mi
11:53
Pacing
69%
WAVA
51.60
Stride(cm)
73
Cals
624
Cadence
186
BPM
129
%MHR
71.8
B/mi
1536
Asc(m)
339
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 122/142bpm [1625b/mi] 115cal 4.51/6.01mph
2) 1m - 13:03(13:03/m) 130/142bpm [1697b/mi] 113cal 4.6/5.49mph
3) 1m - 13:25(13:25/m) 127/132bpm [1704b/mi] 119cal 4.47/4.88mph
4) 1m - 11:19(11:19/m) 131/137bpm [1483b/mi] 85cal 5.3/5.99mph
5) 1m - 10:28(10:28/m) 135/145bpm [1413b/mi] 81cal 5.73/6.76mph
6) 1m - 9:44(9:44/m) 144/150bpm [1403b/mi] 85cal 6.16/6.82mph
7) 0.26m - 3:05(11:58/m) 134/143bpm [1605b/mi] 26cal 5.01/6.72mph

13:19 13:03 13:25 11:19 10:28 9:44 3:05

Pace

53%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49 +15	15:18	105 74-124	1606	179 120-190	1/14
0.50	7:42	3:52 +49	15:29	112 102-126	1734	186 120-194	8/5
0.75	11:04	3:22	13:28	128 118-134	1724	188 186-192	17/11
1.00	14:24	3:20	13:21	137 129-141	1829	187 184-190	19/13
1.25	17:43	3:19	13:16	138 134-141	1830	185 184-188	23/9
1.50	21:10	3:27	13:50	135 131-141	1867	185 182-188	29/13
1.75	24:27	3:17	13:07	132 128-135	1730	184 182-186	24/16
2.00	29:50	5:23 +2:24	21:31	111 80-125	2389	183 120-192	16/10
2.25	33:12	3:22	13:28	125 119-131	1683	185 182-190	15/20
2.50	36:29	3:17	13:08	128 123-132	1681	185 182-188	18/10
2.75	39:54	3:25	13:40	128 125-131	1749	184 182-186	24/15
3.00	43:16	3:22	13:27	128 126-130	1723	185 182-188	21/12
3.25	46:58	3:42 +34	14:48	126 120-130	1865	186 182-192	29/18
3.50	49:47	2:49	11:16	131 128-135	1476	187 184-190	22/52
3.75	52:26	2:39	10:37	132 128-135	1402	188 184-192	32/21
4.00	55:09	2:43	10:52	133 132-136	1444	187 186-190	20/25
4.25	57:52	2:44	10:54	132 128-134	1439	188 184-192	11/38
4.50	1:01:32	3:40 +56	14:40	126 101-139	1847	188 120-196	20/12
4.75	1:04:11	2:39	10:36	137 135-140	1451	189 186-192	13/29
5.00	1:06:33	2:22	9:27	142 139-145	1341	190 186-194	16/14
5.25	1:08:56	2:23	9:31	145 141-147	1381	187 96-196	7/22
5.50	1:11:19	2:23	9:32	144 142-146	1373	190 188-194	13/27
5.75	1:13:37	2:19	9:15	146 144-149	1349	191 188-196	4/33
6.00	1:16:46	3:08 +28	12:34	141 129-147	1771	181 120-200	24/13
6.25	1:19:46	3:00	12:00	134 125-143	1607	186 174-196	20/28
6.26	1:19:51	5	12:09	129 129-129	1568	184 184-184	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 133m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.1%	10:42
18 11.8%	12:52
18 12.8%	16:10
15 13.7%	13:19
15 7.4%	12:47
14 13.8%	11:44
See your biggest climbs

Cadence

186 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	6.2	1:13:40	12:15
Walk	4.5	121	0	3:43	1:30:10
Still	0.0	-	-	2	-
Pause	3.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	47.37%	More
800m	4:38	9:19	53.84%	More
1km	5:50	9:24	55.61%	More
Mile	9:25	9:25	58.33%	More
5k	33:52	10:54	55.34%	More
5 miles	1:02:00	12:24	49.20%	More
10k	1:19:15	12:45	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	51.54
5km	35:24	11:24	52.95
5M	58:38	11:44	52.03
10km	1:13:49	11:53	51.62
10M	2:02:14	12:13	51.84
Half	2:42:45	12:25	51.28
20M	4:14:51	12:45	51.91
Mara	5:39:19	12:57	51.97

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