Wed 6th Oct 2021 at 5:26am by Mr G - #thatrunguy

Run > General

Follow User
0 👍

Time
56:47
Miles
6.63
Min/mi
8:34
Pacing
88%
WAVA
58.53
Stride(cm)
101
Cals
672
Cadence
186
BPM
141
%MHR
82.2
B/mi
1204
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 122/137bpm [1134b/mi] 98cal
2) 1m - 8:36(8:36/m) 141/149bpm [1213b/mi] 103cal
3) 1m - 8:38(8:38/m) 150/159bpm [1294b/mi] 107cal
4) 1m - 8:34(8:34/m) 149/161bpm [1277b/mi] 107cal
5) 1m - 8:07(8:07/m) 139/149bpm [1127b/mi] 94cal
6) 1m - 8:27(8:27/m) 149/166bpm [1258b/mi] 103cal
7) 0.63m - 5:08(8:05/m) 140/150bpm [1132b/mi] 60cal

9:18 8:36 8:38 8:34 8:07 8:27 5:08

Pin Map

0mi in 0

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	110 83-121	1061	178 174-182	4/6
0.50	4:46	2:21	9:26	123 117-128	1159	182 174-188	14/11
0.75	7:22	2:35 +16	10:22	123 111-133	1275	183 88-188	3/7
1.00	9:34	2:12	8:48	130 120-137	1144	187 184-190	6/8
1.25	11:42	2:08	8:32	138 133-145	1179	187 186-190	11/5
1.50	13:51	2:09	8:36	141 135-147	1214	188 184-192	7/8
1.75	16:01	2:10	8:41	144 139-149	1250	186 180-190	16/5
2.00	18:12	2:11 +3	8:45	140 137-144	1225	188 184-190	9/16
2.25	20:21	2:09	8:35	150 146-157	1288	189 186-190	16/6
2.50	22:32	2:11	8:44	149 144-156	1302	187 184-190	15/6
2.75	24:47	2:15	8:59	156 152-159	1400	188 186-192	30/3
3.00	26:51	2:04	8:15	144 137-152	1188	187 184-190	6/19
3.25	29:01	2:10	8:41	148 144-158	1285	188 186-192	6/7
3.50	31:08	2:07	8:29	154 144-160	1306	187 184-192	18/3
3.75	33:20	2:12	8:49	152 144-160	1340	188 186-190	15/7
4.00	35:39	2:19 +14	9:15	139 126-161	1285	185 180-190	23/5
4.25	37:43	2:04	8:17	136 131-142	1127	187 182-190	0/21
4.50	39:43	2:00	7:59	140 137-142	1118	187 186-190	12/13
4.75	41:41	1:58	7:53	136 134-138	1072	187 184-192	0/27
5.00	43:46	2:04	8:18	145 140-149	1203	187 186-188	8/10
5.25	45:49	2:03	8:12	148 145-154	1214	187 186-190	11/2
5.50	47:56	2:08	8:31	158 152-162	1345	188 184-192	19/8
5.75	50:33	2:36 +22	10:25	146 129-165	1520	187 182-196	1/16
6.00	52:34	2:02	8:07	144 134-151	1170	187 182-192	5/13
6.25	54:38	2:04	8:15	139 129-150	1147	187 184-190	12/10
6.50	56:40	2:01	8:06	143 137-148	1158	186 180-192	4/15
6.63	57:43	1:03	7:50	136 132-140	1064	186 182-190	1/9

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 95m, Flat prediction 56:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.5%	8:51
35 10.6%	9:41
19 4.8%	8:21
13 8.5%	8:46
12 5.0%	8:23
12 6.2%	8:30
See your biggest climbs

Cadence

186 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	6.6	56:44	8:41
Walk	0.1	88	0	3	INF:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.64%	More
800m	3:55	7:52	51.70%	More
1km	4:56	7:57	53.36%	More
Mile	8:00	8:00	55.89%	More
5k	26:19	8:28	57.82%	More
5 miles	42:37	8:31	58.24%	More
10k	53:39	8:38	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	24:46	7:58	61.43
5M	41:42	8:20	59.52
10km	52:54	8:31	58.64
10M	1:29:02	8:54	57.64
Half	1:59:39	9:08	56.35
20M	3:10:07	9:30	56.19
Mara	4:15:29	9:45	55.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry