Wed 6th Oct 2021 at 5:57am by febo70

Run > Intervals
  • Time
    1:09:59
  • Miles
    7.46
  • Min/mi
    9:23
  • Pacing
    26%
  • WAVA
    51.93
  • Stride(cm)
    99
  • Cals
    858
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1451
  • Asc(m)
    1137
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Vomero+Rip.medie 5x1000 (Collana)
Split Summary
===
1) 1km - 5:39(5:39/km) 133/141bpm [751b/km] 61cal 10.63/11.89kmph
2) 1km - 6:09(6:09/km) 152/181bpm [935b/km] 78cal 9.75/10.71kmph
3) 1km - 5:57(5:57/km) 167/175bpm [995b/km] 83cal 10.08/10.95kmph
4) 1km - 5:43(5:43/km) 170/174bpm [971b/km] 82cal 10.51/11.08kmph
5) 0.44km - 3:06(7:03/km) 169/175bpm [1193b/km] 44cal 8.5/13.23kmph
6) 0.96km - 4:11(4:22/km) 170/180bpm [742b/km] 61cal 13.74/16.63kmph
7) 0.2km - 2:21(11:52/km) 145/169bpm [1720b/km] 24cal 5.06/13.94kmph
8) 0.97km - 4:09(4:17/km) 151/161bpm [648b/km] 47cal 13.99/15.22kmph
9) 0.2km - 2:15(11:02/km) 149/165bpm [1644b/km] 25cal 5.44/14.01kmph
10) 0.95km - 4:05(4:17/km) 158/175bpm [676b/km] 51cal 14.03/16.26kmph
11) 0.2km - 2:21(11:40/km) 140/163bpm [1633b/km] 18cal 5.14/13.94kmph
12) 0.94km - 4:09(4:25/km) 155/171bpm [685b/km] 48cal 13.57/16.16kmph
13) 0.2km - 2:23(11:50/km) 148/175bpm [1752b/km] 22cal 5.07/13.17kmph
14) 0.93km - 4:10(4:27/km) 157/170bpm [700b/km] 48cal 13.46/14.41kmph
15) 1km - 6:49(6:49/km) 153/162bpm [1043b/km] 79cal 8.8/13.71kmph
16) 1km - 6:31(6:31/km) 164/188bpm [1070b/km] 87cal 9.2/11.62kmph
17) 0km - 1(5:29/km) 167/167bpm [915b/km] 10.95/8.3kmph
5:39 6:09 5:57 5:43 3:06 4:11 2:21 4:09 2:15 4:05 2:21 4:09 2:23 4:10 6:49 6:31 1

Pace

27% 16% 19% 9% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 120 100-136 1139 185 172-192 1/27
0.25 2:19 1:08 9:06 135 130-138 1229 183 178-188 23/1
0.38 3:24 1:05 8:37 139 138-140 1198 184 180-188 7/12
0.50 4:24 1:00 7:58 138 137-141 1100 181 178-186 3/15
0.63 5:41 1:17 10:16 132 123-137 1356 181 178-188 3/37
0.75 6:59 1:18 10:25 139 137-142 1449 178 176-182 35/29
0.88 8:13 1:14 9:53 139 136-141 1373 176 172-180 49/38
1.00 9:25 1:12 9:37 157 138-179 1509 176 170-182 18/28
1.13 10:38 1:12 9:40 169 164-175 1633 175 170-182 53/16
1.25 11:53 1:15 9:59 165 164-166 1648 174 172-178 40/42
1.38 13:03 1:10 9:22 166 165-168 1554 173 172-174 27/21
1.50 14:25 1:22 10:55 166 163-168 1812 171 170-174 3/122
1.63 15:34 1:09 9:11 167 163-172 1533 172 168-178 76/24
1.75 16:43 1:09 9:12 169 167-175 1554 174 168-178 35/47
1.88 17:52 1:10 9:18 170 168-171 1581 173 170-178 29/24
2.00 19:02 1:10 9:17 168 167-170 1559 173 170-180 54/20
2.13 20:06 1:05 8:36 170 168-174 1462 173 170-176 0/30
2.25 21:14 1:08 9:05 170 168-172 1543 177 174-180 3/13
2.38 22:22 1:07 8:58 170 167-173 1523 175 170-178 42/1
2.50 23:37 1:15 10:02 171 168-173 1715 173 168-176 8/12
2.63 24:47 1:10 9:24 172 169-174 1616 171 166-178 10/56
2.75 26:18 1:30 12:02 169 164-173 2034 159 112-194 56/32
2.88 27:23 1:05 8:41 158 143-175 1371 181 110-198 25/27
3.00 28:18 55 7:18 174 167-180 1271 192 178-196 9/23
3.13 29:08 51 6:46 173 171-176 1170 190 188-192 13/3
3.25 30:00 51 6:51 171 170-173 1173 195 190-196 17/0
3.38 31:09 1:09 9:12 168 160-174 1547 171 116-196 2/29
3.50 33:15 2:06 16:49 137 114-161 2304 124 116-198 20/29
3.63 34:07 53 7:01 147 120-161 1032 196 194-198 42/8
3.75 34:59 52 6:54 150 146-153 1036 194 192-198 4/21
3.88 35:50 51 6:45 155 151-158 1046 190 188-194 0/18
4.00 36:43 53 7:04 156 154-159 1103 194 190-196 20/0
4.13 38:05 1:23 11:01 156 144-165 1718 151 116-196 6/5
4.25 39:49 1:44 13:52 144 128-160 1996 149 108-216 4/28
4.38 40:41 51 6:52 155 143-173 1063 199 194-202 28/22
4.50 41:33 52 6:55 156 154-159 1078 192 188-194 18/22
4.63 42:23 50 6:43 164 157-166 1101 193 188-198 9/5
4.75 43:13 50 6:41 162 161-163 1082 196 194-198 21/1
4.88 44:57 1:43 13:48 150 127-164 2069 137 108-198 7/17
5.00 46:28 1:31 12:10 131 116-153 1593 167 108-198 19/59
5.13 47:23 55 7:20 160 154-171 1173 195 192-198 55/1
5.25 48:14 51 6:47 160 159-160 1086 192 188-196 6/27
5.38 49:08 54 7:11 160 159-161 1149 194 192-196 7/5
5.50 50:03 55 7:22 160 154-163 1178 194 192-196 16/3
5.63 52:17 2:14 17:54 153 129-175 2738 117 112-120 10/11
5.75 53:18 1:01 8:05 145 126-163 1171 192 114-202 15/46
5.88 54:15 57 7:39 165 160-170 1263 195 190-198 29/21
6.00 55:06 51 6:52 165 161-168 1132 189 186-194 42/4
6.13 56:00 54 7:10 147 132-164 1054 194 192-196 6/16
6.25 57:22 1:21 10:52 157 151-161 1706 153 108-198 26/13
6.38 58:50 1:28 11:46 153 143-160 1799 158 108-176 16/24
6.50 59:54 1:04 8:34 156 154-159 1337 171 168-174 20/27
6.63 1:01:06 1:12 9:38 158 156-159 1522 170 166-174 9/1
6.75 1:07:13 6:06 +4:43 48:51 138 97-160 6740 169 106-176 11/6
6.87 1:08:38 1:25 11:23 166 150-188 1890 169 166-174 25/1
7.00 1:09:57 1:19 10:30 166 161-177 1742 170 168-176 25/16
7.12 1:11:10 1:13 9:43 164 163-166 1595 170 166-172 25/35
7.25 1:12:28 1:18 10:22 164 163-165 1700 170 164-174 9/9
7.37 1:14:57 2:30 +1:20 20:00 155 132-171 3099 171 166-182 11/3
7.46 1:16:03 1:06 13:18 171 167-181 2275 169 164-172 15/3

Heart

155/188max
  • Show Beats/Mile

Elevation

Asc 1137m, Range 154m, Flat prediction 1:12:18
Elevation Graph
Biggest Climbs (m) Min/mi
74 47.1% 10:27
70 40.0% 9:08
67 50.7% 9:08
62 20.7% 7:29
56 52.0% 7:00
53 36.0% 6:48
See your biggest climbs

Cadence

173 (216 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.3 182 6.9 59:16 8:45
Walk 19.9 115 0.5 15:26 29:07
Still 0.0 - - 1 -
Pause 1.7 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.97% More
800m 3:22 6:45 58.19% More
1km 4:28 7:11 57.09% More
Mile 8:13 8:13 52.70% More
5k 27:23 8:49 53.79% More
5 miles 45:05 9:01 53.21% More
10k 56:38 9:07 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.03
5km 27:39 8:54 53.26
5M 45:48 9:10 52.38
10km 57:39 9:17 51.97
10M 1:35:29 9:33 51.88
Half 2:07:07 9:42 51.17
20M 3:19:04 9:57 51.77
Mara 4:25:02 10:07 51.85
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