Wed 6th Oct 2021 at 4:57am by Aubfred

Run > General

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Time
51:13
Miles
6.22
Min/mi
8:14
Pacing
88%
Stride(cm)
112
Cals
698
Cadence
175
BPM
162
%MHR
82.5
B/mi
1332
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 51:13(5:07/km) 163/175bpm [834b/km] 698cal 11.72/14.14kmph

51:13

Pace

32%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	148 73-168	1230	162 106-172	3/1
0.50	4:18	2:14	8:55	160 142-173	1426	176 172-180	2/8
0.75	6:20	2:01	8:05	165 156-173	1333	174 170-176	1/6
1.00	8:22	2:02	8:09	153 144-164	1247	174 172-178	18/13
1.25	10:51	2:29	9:56	159 157-161	1580	178 176-180	2/8
1.50	13:23	2:32	10:09	159 157-162	1614	176 174-178	1/6
1.75	15:23	2:00	7:58	160 151-164	1276	175 172-178	24/13
2.00	17:09	1:46	7:06	152 148-157	1079	173 172-176	29/4
2.25	19:05	1:55	7:42	160 157-163	1231	175 174-178	11/5
2.50	20:59	1:54	7:36	159 157-162	1208	176 176-178	3/23
2.75	22:48	1:49	7:16	159 155-163	1156	176 174-178	18/25
3.00	24:32	1:45	6:58	164 162-165	1143	177 176-178	5/12
3.25	26:22	1:50	7:19	161 157-163	1177	175 172-176	3/13
3.50	28:09	1:47	7:09	163 158-165	1166	174 172-176	1/16
3.75	30:17	2:07	8:30	162 157-167	1376	174 170-176	1/14
4.00	32:33	2:16	9:05	165 164-167	1499	178 174-180	4/10
4.25	34:49	2:16	9:04	168 166-168	1524	178 176-180	13/3
4.50	37:05	2:16	9:05	168 167-169	1526	178 176-178	16/4
4.75	39:19	2:14	8:54	171 169-172	1523	177 176-180	12/6
5.00	41:26	2:07	8:29	170 165-173	1441	176 174-178	29/12
5.25	43:36	2:10	8:39	169 167-172	1462	176 174-178	10/7
5.50	45:58	2:22	9:29	172 171-174	1632	177 172-180	18/3
5.75	47:51	1:53	7:32	171 165-175	1289	177 172-178	15/4
6.00	49:36	1:44	6:58	162 160-165	1129	176 172-178	1/24
6.22	51:13	1:37	7:32	162 158-171	1220	175 172-180	7/21

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 84m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	9:04
18 11.1%	9:34
17 7.7%	10:30
15 12.1%	9:12
14 3.7%	9:09
10 5.9%	8:45
See your biggest climbs

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	51:09	8:14
Walk	0.1	106	0	4	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	40:43	8:09	0.00%	More
10k	51:12	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:38	8:08
10km	51:10	8:14
10M	1:24:43	8:28
Half	1:52:48	8:37
20M	2:56:38	8:50
Mara	3:55:11	8:59

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