Tue 5th Oct 2021 at 3:04pm by Lacal

Run > General

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Time
30:15
Miles
2.60
Min/mi
11:38
Pacing
51%
WAVA
44.13
Stride(cm)
82
Cals
259
Cadence
168
BPM
136
%MHR
79.3
B/mi
1578
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 133/146bpm [845b/km] 53cal 9.45/15.42kmph
2) 1km - 8:02(8:02/km) 133/153bpm [1068b/km] 66cal 7.47/10.95kmph
3) 1km - 7:03(7:03/km) 137/142bpm [965b/km] 60cal 8.52/10.18kmph
4) 1km - 7:37(7:37/km) 145/158bpm [1104b/km] 69cal 7.88/10.71kmph
5) 0.18km - 1:13(6:46/km) 148/159bpm [1001b/km] 11cal 8.87/9.98kmph

6:21 8:02 7:03 7:37 1:13

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	123 93-141	1310	168 118-178	2/1
0.25	2:40	1:20	10:40	135 123-144	1440	174 168-182	15/2
0.38	3:56	1:16	10:08	135 125-140	1367	168 112-176	7/2
0.50	5:12	1:17	10:13	128 113-139	1307	172 168-176	7/12
0.63	7:02	1:50 +36	14:39	137 133-140	2007	163 124-186	24/19
0.75	8:49	1:47	14:13	138 135-139	1962	162 104-174	12/16
0.88	10:19	1:30	12:02	133 124-139	1601	170 164-174	9/8
1.00	14:13	3:53 +2:20	31:07	122 77-151	3796	167 120-174	6/11
1.13	15:49	1:36	12:49	137 130-145	1755	168 160-174	1/12
1.25	17:24	1:35	12:42	135 130-138	1715	169 162-174	4/11
1.38	18:41	1:18	10:20	131 127-136	1354	172 162-176	13/6
1.50	20:54	2:12 +47	17:39	135 133-136	2382	167 118-174	16/7
1.63	22:42	1:48 +29	14:23	138 134-141	1986	169 164-172	13/19
1.75	24:16	1:34	12:34	139 137-141	1747	171 166-178	15/8
1.88	25:45	1:29	11:55	140 139-143	1667	171 164-174	9/19
2.00	28:18	2:33 +59	20:22	137 119-145	2790	165 136-176	13/12
2.13	29:53	1:35	12:40	143 139-145	1810	165 160-170	7/21
2.25	31:30	1:37	12:53	148 141-154	1906	168 160-172	26/13
2.38	32:55	1:25	11:22	150 148-153	1705	170 162-174	15/11
2.50	34:56	2:02 +36	16:12	146 132-157	2366	170 160-174	8/9
2.60	36:04	1:08	11:42	150 141-159	1754	167 164-172	6/2

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 37m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.3%	11:32
15 6.0%	12:16
12 6.6%	16:59
11 6.4%	10:17
11 5.5%	10:42
See your biggest climbs

Cadence

168 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	2.5	28:38	12:52
Walk	8.5	119	0.1	3:25	58:31
Pause	10.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.58%	More
800m	5:02	10:08	41.30%	More
1km	6:57	11:11	39.04%	More
Mile	13:01	13:01	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.05
5km	36:51	11:52	43.79
5M	1:02:27	12:29	42.15
10km	1:19:28	12:47	41.47
10M	2:14:39	13:28	40.29
Half	3:01:38	13:52	38.99
20M	4:50:20	14:31	38.34
Mara	6:31:39	14:57	37.62

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