Run > Recovery Run

6th Oct 2021 at 3:11am by UltraDunc

  • 29:45
    Time
  • 2.73
    Miles
  • 10:54
    Min/mi
  • 47.12
    WAVA
  • 362
    Cals
  • 186
    Cadence
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

12:25 11:03 7:54

Map

Pin Map

Pace

9% 89% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:28 1:28 0.13 11:42 170 93-203 1989 189 176-212 7/4
2 2:55 1:28 0.25 11:40 187 137-203 2182 187 180-200 7/4
3 4:22 1:27 0.38 11:37 183 149-203 2125 186 178-200 10/5
4 5:41 1:19 0.50 10:32 188 140-203 1979 187 182-202 0/7
5 7:03 1:21 0.63 10:50 188 158-203 2036 187 180-202 6/6
6 8:25 1:22 0.75 10:58 183 145-203 2007 185 176-198 9/3
7 9:43 1:18 0.88 10:25 184 162-203 1917 188 182-202 3/3
8 12:23 2:40 1.00 21:20 157 119-203 3349 181 112-208 4/4
9 13:46 1:23 1.13 11:08 121 105-139 1347 186 178-202 3/1
10 15:05 1:18 1.25 10:28 121 108-137 1266 188 178-202 0/2
11 16:25 1:20 1.38 10:41 124 119-128 1324 185 178-198 3/7
12 18:19 1:55 1.50 15:16 128 107-134 1954 183 130-198 5/4
13 19:37 1:18 1.63 10:23 124 116-130 1287 186 180-200 2/2
14 20:56 1:18 1.75 10:28 133 129-137 1391 187 180-206 6/7
15 22:10 1:15 1.88 9:58 135 129-140 1345 186 180-198 2/1
16 23:25 1:14 2.00 9:56 129 125-141 1281 185 174-194 4/3
17 24:42 1:17 2.13 10:16 129 126-134 1325 187 174-198 2/5
18 26:01 1:19 2.25 10:29 135 132-137 1416 187 180-204 5/7
19 27:20 1:19 2.38 10:34 138 123-141 1459 186 182-200 5/3
20 28:34 1:14 2.50 9:51 135 126-140 1330 189 184-204 2/3
21 29:49 1:15 2.63 10:00 133 120-170 1331 189 184-206 6/6
22 31:22 1:33 2.73 14:29 141 132-153 2043 174 78-206 5/4

Heart

1% 67% 2% 0% 2%
149bpm (203 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 14m
Elevation Graph
Grade Bands

Cadence

186 (212 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight Trailtalon
    Blue/Navy/White

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:23 9:35 36.98% 24.7 More
800m 4:58 10:00 42.33% 25.1 More
1km 6:15 10:04 42.09% 25.6 More
Mile 10:09 10:09 45.46% 26.7 More

Predictions

Best WAVA 46.80%
Dist Time Per Mile WAVA
1M 10:16 10:16 44.93
5km 34:07 10:59 46.80
5M 56:30 11:18 46.39
10km 1:11:08 11:27 46.11
10M 1:57:48 11:47 45.73
Half 2:36:51 11:58 45.14
20M 4:05:37 12:17 45.46
Mara 5:27:00 12:29 45.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
4.9%
13:21
NW
0.23
8.5%
10:53
N
0.31
11.4%
10:55
NE
0.87
31.8%
10:33
W
0.61
22.2%
12:52
E
0.1
3.7%
9:40
SW
0.2
7.3%
10:55
S
0.28
10.1%
12:38
SE
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