Tue 5th Oct 2021 at 6:39pm by runningj

Walk > General

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Time
7:47
Miles
0.51
Min/mi
15:16
Stride(cm)
92
Cals
63
Cadence
113
BPM
114
%MHR
65.4
B/mi
1747
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:47(15:24/m) 112/157bpm [1726b/mi] 63cal 53/76rpm 3.89/6.64mph

7:47

Pace

62%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	131 115-157	2145	109 104-110	4/4
0.13	2:03	1:02	16:33	110 108-113	1820	109 104-112	2/3
0.19	2:43	40	10:35	126 108-146	1334	145 112-152	2/1
0.25	3:43	1:00	15:59	129 117-146	2061	108 102-110	4/5
0.31	4:45	1:02	16:33	111 100-119	1837	109 106-110	5/2
0.38	5:47	1:02	16:25	101 98-104	1657	109 106-110	5/4
0.44	6:46	59	15:44	98 94-100	1541	110 106-112	0/2
0.50	7:43	58	15:21	96 92-100	1474	112 110-114	0/2
0.50	7:47	4	13:01	98 98-98	1276	-	0/0

Heart

114/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:39	15:24	More

Predictions

Dist	Time	Per Mile

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