Tue 5th Oct 2021 at 8:10pm by Mummy Runner

Run > General

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Time
30:04
Miles
2.79
Min/mi
10:47
Pacing
75%
WAVA
45.30
Stride(cm)
90
Cals
218
Cadence
167
BPM
141
%MHR
82.7
B/mi
1524
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 124/171bpm [1368b/mi] 66cal 5.44/6.43mph
2) 1m - 10:46(10:46/m) 144/168bpm [1550b/mi] 80cal 5.57/7.35mph
3) 0.79m - 8:16(10:26/m) 165/176bpm [1720b/mi] 72cal 5.75/6.85mph

11:02 10:46 8:16

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	112 85-131	1213	165 122-176	1/1
0.25	2:50	1:29	11:48	127 126-128	1500	167 158-174	5/1
0.38	4:17	1:27	11:39	116 107-127	1351	172 166-178	2/6
0.50	5:35	1:18	10:26	121 114-125	1262	168 166-170	2/3
0.63	6:56	1:21	10:49	142 121-171	1535	167 164-170	6/1
0.75	8:13	1:17	10:14	132 98-161	1350	169 164-176	1/4
0.88	9:36	1:22	10:59	123 113-128	1350	169 166-174	5/3
1.00	11:00	1:25	11:20	126 123-128	1427	163 130-170	0/6
1.13	12:23	1:23	11:00	134 126-141	1475	167 164-172	5/6
1.25	13:38	1:15	10:03	131 130-133	1316	168 166-172	3/5
1.38	14:55	1:17	10:13	133 131-135	1360	167 162-170	6/3
1.50	17:14	2:19 +55	18:30	133 132-135	2460	169 166-172	5/8
1.63	18:29	1:16	10:05	135 132-140	1361	168 164-172	6/6
1.75	19:46	1:16	10:10	162 146-168	1647	166 162-170	1/4
1.88	21:07	1:21	10:51	163 161-165	1769	167 162-172	4/3
2.00	22:54	1:47 +15	14:16	162 159-164	2312	169 164-176	6/6
2.13	24:11	1:17	10:17	163 161-165	1676	168 162-172	3/3
2.25	25:26	1:15	10:01	167 163-171	1674	168 164-174	6/5
2.38	26:49	1:23	11:02	162 156-166	1787	165 162-172	1/1
2.50	28:15	1:26	11:26	162 159-166	1851	167 154-172	4/3
2.63	30:00	1:45 +23	14:02	167 164-176	2342	170 166-174	5/3
2.75	31:08	1:08	9:02	171 168-173	1546	171 166-176	4/4
2.79	31:38	30	11:39	169 168-169	1970	153 126-168	1/4

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	2.8	29:37	10:47
Walk	5.5	125	0	1:45	1:13:35
Still	0.1	-	-	1	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	35.97%	More
800m	5:02	10:08	38.90%	More
1km	6:32	10:31	39.06%	More
Mile	10:37	10:37	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.00
5km	33:42	10:51	45.17
5M	55:48	11:10	44.49
10km	1:10:15	11:18	44.23
10M	1:56:21	11:38	43.88
Half	2:34:54	11:49	42.98
20M	4:02:34	12:08	43.07
Mara	5:22:57	12:20	42.76

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