Tue 5th Oct 2021 at 6:02pm by runningj

Run > General

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Time
35:29
Miles
4.01
Min/mi
8:51
Pacing
81%
WAVA
53.49
Stride(cm)
120
Cals
543
Cadence
151
BPM
158
%MHR
90.1
B/mi
1395
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 140/156bpm [1256b/mi] 120cal 6.69/7.24mph
2) 1m - 8:44(8:44/m) 160/168bpm [1398b/mi] 133cal 6.87/7.37mph
3) 1m - 8:45(8:45/m) 169/178bpm [1480b/mi] 147cal 6.85/7.26mph
4) 1m - 8:58(8:58/m) 165/177bpm [1481b/mi] 143cal 6.69/7.03mph
5) 0.01m - 3(6:49/m) 169/169bpm [1152b/mi] 8.8/7.06mph

8:58 8:44 8:45 8:58 3

Pace

11%

25%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	126 100-137	1167	153 150-156	1/3
0.25	2:17	1:07	8:57	136 134-140	1217	150 150-150	2/0
0.38	3:26	1:09	9:15	137 134-140	1268	150 150-152	1/1
0.50	4:30	1:04	8:32	139 136-141	1186	150 150-152	1/3
0.63	5:34	1:04	8:32	141 139-144	1203	151 150-152	1/2
0.75	6:42	1:08	9:01	144 141-147	1297	151 150-154	5/3
0.88	7:48	1:07	8:53	147 145-150	1305	151 150-152	3/2
1.00	8:58	1:10	9:18	151 143-156	1403	150 146-154	1/3
1.13	10:07	1:10	9:17	153 150-157	1420	150 146-154	1/2
1.25	11:13	1:06	8:45	157 153-159	1374	152 150-154	1/0
1.38	12:15	1:01	8:11	158 154-162	1294	152 150-154	0/2
1.50	13:18	1:04	8:31	160 158-162	1362	152 150-154	3/0
1.63	14:25	1:06	8:50	161 158-163	1421	152 150-154	0/5
1.75	15:29	1:04	8:34	163 159-167	1395	151 150-152	2/0
1.88	16:32	1:03	8:25	163 161-164	1372	151 150-154	1/1
2.00	17:42	1:10	9:22	163 159-167	1526	151 150-154	2/2
2.13	18:50	1:08	9:01	167 162-173	1507	151 150-154	2/1
2.25	19:57	1:08	9:01	169 166-171	1523	151 150-152	1/1
2.38	21:01	1:04	8:29	168 166-170	1424	151 150-152	1/1
2.50	22:04	1:03	8:22	168 166-169	1404	151 150-154	2/0
2.63	23:11	1:07	8:56	169 163-176	1509	150 150-152	0/2
2.75	24:19	1:09	9:09	175 173-178	1601	152 150-154	2/0
2.88	25:22	1:03	8:25	169 166-173	1423	151 150-152	0/2
3.00	26:28	1:05	8:42	169 166-170	1471	152 150-154	5/8
3.13	27:40	1:12	9:37	167 163-171	1605	152 148-156	2/0
3.25	28:44	1:04	8:31	168 166-170	1431	152 150-154	1/0
3.38	29:51	1:08	9:03	165 162-169	1494	151 150-154	3/6
3.50	31:48	1:57 +49	15:33	151 138-164	2347	153 150-158	6/4
3.63	33:00	1:11	9:32	161 155-164	1534	150 144-152	2/0
3.75	34:07	1:07	8:56	170 160-177	1520	150 148-152	4/1
3.88	35:12	1:05	8:42	170 166-176	1478	151 150-154	0/2
4.00	36:14	1:03	8:21	168 165-170	1404	152 150-154	1/4
4.01	36:18	4	8:08	169 169-169	1373	154 154-154	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 35:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	151	3.9	34:49	9:02
Walk	1.8	147	0.1	40	11:02
Pause	2.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.24%	More
800m	4:14	8:30	45.86%	More
1km	5:16	8:28	48.01%	More
Mile	8:41	8:41	49.48%	More
5k	27:23	8:49	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	26:32	8:32	55.06
5M	45:38	9:08	52.13
10km	58:27	9:24	50.83
10M	1:40:31	10:03	48.86
Half	2:16:43	10:26	47.16
20M	3:41:25	11:04	46.15
Mara	5:01:11	11:30	45.24

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