Tue 5th Oct 2021 at 6:02pm by DUSmithy

Run > General
  • Time
    1:17:12
  • Miles
    7.09
  • Min/mi
    10:53
  • Pacing
    40%
  • WAVA
    40.84
  • Stride(cm)
    91
  • Cals
    1220
  • Watts
    191
  • Cadence
    163
  • BPM
    165
  • %MHR
    91.3
  • B/mi
    1799
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.83km - 27:37(7:13/km) 179/201bpm [1292b/km] 550cal 88/95rpm 188/267W 8.32/11.02kmph
2) 0.23km - 2:05(9:16/km) 150/160bpm [1389b/km] 22cal 69/94rpm 166/374W 6.48/19.37kmph
3) 0.52km - 2:36(4:59/km) 169/181bpm [843b/km] 42cal 78/97rpm 254/385W 12.03/18.97kmph
4) 0.45km - 1:24(3:07/km) 159/173bpm [495b/km] 20cal 93/99rpm 341/399W 19.26/20.66kmph
5) 0.07km - 1:12(17:07/km) 163/175bpm [2790b/km] 18cal 54/95rpm 102/357W 3.51/19.08kmph
6) 0.84km - 3:06(3:42/km) 119/140bpm [440b/km] 5cal 91/94rpm 304/337W 16.22/18.14kmph
7) 0.15km - 2:31(16:24/km) 132/154bpm [2165b/km] 14cal 53/92rpm 86/310W 3.66/16.42kmph
8) 0.84km - 2:51(3:24/km) 178/199bpm [605b/km] 53cal 93/95rpm 323/383W 17.64/20.81kmph
9) 0.18km - 2:56(16:20/km) 157/194bpm [2564b/km] 37cal 52/93rpm 84/345W 3.67/17.78kmph
10) 0.25km - 43(2:56/km) 150/150bpm [439b/km] 3cal 98/99rpm 350/378W 20.49/22.54kmph
11) 0.06km - 50(13:07/km) 122/150bpm [1601b/km] 9cal 57/97rpm 125/374W 4.57/21.42kmph
12) 0.27km - 45(2:50/km) 147/156bpm [417b/km] 4cal 93/100rpm 322/399W 21.15/22.46kmph
13) 1.78km - 11:44(6:36/km) 165/187bpm [1090b/km] 188cal 79/100rpm 179/409W 9.08/22.64kmph
14) 1.96km - 16:52(8:36/km) 162/192bpm [1393b/km] 255cal 80/92rpm 156/250W 6.98/12.1kmph
27:37 2:05 2:36 1:24 1:12 3:06 2:31 2:51 2:56 43 50 45 11:44 16:52

Pace

44% 24% 8% 1% 1% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:18 166 85-196 1875 176 164-186 171 124-203 146/7
0.50 5:25 2:36 10:24 192 186-200 1997 178 170-182 191 171-218 5/7
0.75 8:06 2:40 10:41 192 183-201 2052 178 176-182 185 169-238 3/11
1.00 10:46 2:40 10:39 174 156-182 1853 175 108-182 177 66-237 5/9
1.25 13:19 2:34 10:16 173 157-190 1776 179 172-182 191 172-222 3/14
1.50 15:50 2:31 10:03 189 181-197 1900 179 174-182 205 173-271 15/11
1.75 18:31 2:40 10:41 185 178-197 1977 178 146-184 196 105-240 19/3
2.00 21:08 2:37 10:29 185 180-194 1940 179 174-182 192 170-211 7/8
2.25 23:40 2:32 10:09 185 180-191 1879 180 170-190 197 168-242 5/6
2.50 28:25 4:45 19:00 161 136-190 3058 163 66-188 211 32-379 7/3
2.75 30:56 2:30 10:02 157 126-178 1574 156 58-194 255 29-386 3/6
3.00 33:05 2:09 8:37 165 142-181 1421 149 66-198 233 30-400 8/4
3.25 35:24 2:19 9:16 157 114-175 1455 146 84-192 214 45-373 5/8
3.50 36:52 1:28 5:53 116 113-117 683 184 180-188 308 295-331 9/4
3.75 39:18 2:26 9:42 127 117-154 1233 145 100-188 198 68-331 7/4
4.00 41:43 2:25 9:40 145 124-189 1403 148 62-190 207 28-387 6/8
4.25 43:05 1:22 5:28 191 186-199 1044 185 182-188 335 316-349 6/10
4.50 46:43 3:38 14:33 158 133-194 2298 122 84-198 134 51-379 7/8
4.75 48:31 1:48 7:12 126 75-156 906 153 90-198 235 49-394 8/4
5.00 50:58 2:27 9:47 170 156-182 1663 167 100-200 199 78-409 8/3
5.25 53:37 2:39 10:37 175 170-179 1859 161 108-182 177 77-244 5/11
5.50 56:43 3:06 12:26 165 132-187 2051 144 72-178 155 49-239 8/11
5.75 59:18 2:34 10:17 147 126-164 1512 159 96-180 183 59-246 6/7
6.00 1:01:48 2:30 10:01 178 144-190 1782 171 68-184 211 40-251 7/4
6.25 1:07:00 5:12 20:48 142 84-182 2953 132 60-180 110 25-185 6/6
6.50 1:09:34 2:35 10:18 181 175-187 1865 176 172-180 190 171-227 8/3
6.75 1:12:23 2:48 11:14 179 170-192 2011 173 112-180 179 65-196 4/10
7.00 1:15:57 3:35 14:18 170 128-192 2431 169 64-178 167 32-192 5/5
7.09 1:17:11 1:14 13:09 109 99-130 1434 164 78-178 161 57-184 2/1

Heart

165/201max
  • Show Beats/Mile

Elevation

Asc 57m, Range 146m, Flat prediction 1:17:19
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 10:38
See your biggest climbs

Power

191W (409 max)
Power Graph
Power Bands

Cadence

163 (200 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 179 6.5 57:00 8:44
Walk 19.0 100 0.6 14:39 26:09
Still 7.2 - - 5:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 64.21% More
800m 2:41 5:23 66.15% More
1km 4:13 6:47 55.04% More
Mile 7:14 7:14 54.98% More
5k 28:15 9:06 47.90% More
5 miles 50:25 10:05 43.57% More
10k 1:06:21 10:41 41.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 41.11
5km 32:12 10:22 42.02
5M 53:19 10:40 41.20
10km 1:07:08 10:48 40.81
10M 1:51:09 11:07 40.69
Half 2:28:00 11:18 40.09
20M 3:51:45 11:35 40.57
Mara 5:08:33 11:47 40.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here