Tue 5th Oct 2021 at 9:28pm by AnnieABZ

Run > General

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Time
1:00:50
Miles
3.12
Min/mi
19:30
Pacing
94%
WAVA
27.51
Stride(cm)
72
Cals
330
Cadence
114
BPM
101
%MHR
59.3
B/mi
1979
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 98/108bpm [1932b/mi] 110cal 3.04/3.72mph
2) 1m - 19:16(19:16/m) 104/114bpm [2004b/mi] 104cal 3.11/3.51mph
3) 1m - 19:19(19:19/m) 103/115bpm [1989b/mi] 104cal 3.11/3.42mph
4) 0.12m - 2:33(21:52/m) 104/108bpm [2273b/mi] 12cal 2.74/3.03mph

19:43 19:16 19:19 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	96 82-105	2159	112 106-118	11/8
0.25	5:14	2:26	19:24	102 96-108	1979	114 108-118	14/0
0.38	7:38	2:23	19:08	96 94-98	1836	116 112-118	9/10
0.50	9:56	2:19	18:28	98 93-103	1810	115 112-118	5/12
0.63	12:23	2:27	19:39	96 94-98	1886	117 114-118	3/9
0.75	14:42	2:19	18:31	97 95-100	1796	116 112-118	12/14
0.88	17:25	2:43	21:42	98 93-104	2126	115 112-118	7/9
1.00	19:42	2:17	18:18	100 97-105	1830	117 114-118	26/22
1.13	21:59	2:17	18:13	100 94-102	1821	118 118-120	3/5
1.25	24:17	2:18	18:23	99 97-102	1820	118 114-118	10/14
1.38	26:42	2:25	19:23	102 100-104	1978	115 110-118	21/18
1.50	29:17	2:35	20:41	107 100-114	2214	113 110-118	21/20
1.63	31:39	2:22	18:54	109 105-111	2060	114 112-118	12/6
1.75	34:07	2:28	19:40	105 102-107	2066	114 110-116	5/8
1.88	36:33	2:27	19:32	105 103-108	2051	113 110-114	21/9
2.00	38:59	2:25	19:23	102 97-107	1978	113 110-118	8/5
2.13	41:23	2:25	19:17	101 99-103	1948	114 112-116	19/14
2.25	43:47	2:24	19:11	101 99-104	1937	112 108-114	7/11
2.38	46:13	2:26	19:25	101 100-104	1962	113 112-114	12/11
2.50	48:43	2:30	20:02	108 100-114	2164	113 112-114	17/15
2.63	51:09	2:26	19:25	107 99-114	2078	113 110-114	9/12
2.75	53:26	2:17	18:20	101 99-104	1851	114 112-118	12/18
2.88	55:50	2:24	19:13	100 96-102	1921	115 112-118	12/4
3.00	58:17	2:27	19:37	103 100-105	2020	113 110-114	14/5
3.12	1:00:50	2:33	21:52	104 100-107	2275	112 108-118	5/4

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.4%	21:17
19 9.2%	22:20
11 9.0%	18:17
See your biggest climbs

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	3.1	1:00:50	19:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	21.82%	More
800m	9:08	18:23	23.46%	More
1km	11:44	18:53	23.81%	More
Mile	19:02	19:02	25.06%	More
5k	1:00:31	19:29	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	26.18
5km	1:00:34	19:30	27.52
5M	1:40:17	20:03	27.13
10km	2:06:16	20:19	26.98
10M	3:29:06	20:55	26.85
Half	4:38:23	21:15	26.35
20M	7:15:57	21:48	26.48
Mara	9:40:25	22:09	26.35

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