Tue 5th Oct 2021 at 10:33pm by jonbev

Walk > General

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Time
7:15
Miles
0.39
Min/mi
18:35
Stride(cm)
72
Cals
42
Cadence
120
BPM
100
%MHR
52.2
B/mi
1863
Asc(m)
8
Surface
Road

3:59 400m

Notes & Comments

Split Summary
===
1) 0.63km - 7:15(11:34/km) 100/107bpm [1157b/km] 42cal 51/65rpm 5.18/6.42kmph

7:15

Pin Map

0mi in 0

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:14	100 89-105	2723	114 106-122	1/1
0.13	2:54	1:12	19:06	102 98-106	1949	122 118-126	2/4
0.19	3:55	1:01	16:15	104 101-106	1690	123 120-126	5/1
0.25	4:56	1:01	16:20	99 96-102	1616	121 114-126	3/4
0.31	5:56	1:00	16:05	99 95-102	1592	123 118-126	3/5
0.38	6:56	59	15:51	97 92-104	1537	123 118-126	3/3
0.39	7:15	19	22:35	101 99-103	2281	113 108-120	1/0

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More

Predictions

Dist	Time	Per Mile

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