Tue 5th Oct 2021 at 9:08pm by Noz

Walk > General

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Time
35:04
Miles
1.07
Min/mi
32:46
Stride(cm)
46
Cals
133
Cadence
108
BPM
94
%MHR
54.9
B/mi
3076
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 98/113bpm [1356b/km] 64cal 50/78rpm
2) 0.73km - 21:14(29:11/km) 86/123bpm [2510b/km] 69cal 20/59rpm

13:50 21:14

Pace

31%

12%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	98 89-108	2129	108 96-112	4/2
0.13	2:39	1:17	20:33	94 93-97	1931	111 100-118	5/1
0.19	3:54	1:16	20:11	95 91-98	1917	114 106-118	3/1
0.25	5:31	1:37	25:51	104 98-108	2688	109 106-112	3/4
0.31	6:43	1:12	19:10	101 98-104	1936	113 110-116	3/2
0.38	8:08	1:25	22:46	100 97-103	2277	113 106-116	4/2
0.44	9:25	1:17	20:27	100 95-105	2045	114 112-116	4/4
0.50	10:50	1:25	22:34	103 96-113	2325	104 84-116	2/3
0.56	12:38	1:48	28:47	99 89-110	2849	103 82-156	5/2
0.63	13:57	1:19	21:03	89 85-96	1873	108 92-118	2/3
0.69	15:33	1:37	25:51	108 95-123	2791	102 82-112	2/3
0.75	17:02	1:28	23:29	91 88-95	2138	103 90-108	1/4
0.81	19:57	2:55	46:40	88 74-103	4107	105 94-112	1/3
0.88	22:13	2:17	36:28	92 86-95	3355	111 104-114	4/2
0.94	24:01	1:48	28:49	89 84-95	2564	103 92-114	1/3
1.00	25:22	1:21	21:32	93 88-98	2002	108 102-114	0/7
1.06	28:31	3:09	50:29	91 68-112	4594	112 104-118	1/4
1.07	35:03	6:32	10:26:37	75 70-79	46996	-	0/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:45	21:38	More
1km	13:49	22:14	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

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