Tue 5th Oct 2021 at 7:17pm by Exmoor Runner

Run > General

v windy

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Time
53:23
Miles
7.05
Min/mi
7:34
Pacing
91%
WAVA
66.47
Stride(cm)
122
Cals
915
Cadence
174
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 130cal 8.14/9.06mph
2) 1m - 7:12(7:12/m) 129cal 8.33/9.02mph
3) 1m - 7:18(7:18/m) 130cal 8.21/12mph
4) 1m - 7:04(7:04/m) 129cal 8.49/8.77mph
5) 1m - 7:59(7:59/m) 131cal 7.52/8.72mph
6) 1m - 8:12(8:12/m) 133cal 7.32/8.01mph
7) 1m - 7:53(7:53/m) 127cal 7.61/8.72mph
8) 0.05m - 23(7:38/m) 6cal 7.87/7.43mph

7:22 7:12 7:18 7:04 7:59 8:12 7:53 23

Pin Map

0mi in 0

Pace

43%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	167 116-172	7/12
0.50	3:50	1:55	7:40	171 166-180	8/19
0.75	5:35	1:45	7:00	172 168-176	11/3
1.00	7:22	1:47	7:07	171 168-174	2/15
1.25	9:10	1:49	7:15	171 170-174	7/9
1.50	11:05	1:55	7:41	173 170-178	8/23
1.75	12:51	1:45	7:01	171 168-174	28/17
2.00	14:34	1:43	6:51	171 170-174	2/18
2.25	16:17	1:44	6:55	172 170-174	6/10
2.50	18:09	1:52	7:28	171 168-176	4/17
2.75	20:02	1:52	7:29	173 166-176	14/7
3.00	21:52	1:50	7:20	172 168-178	13/14
3.25	23:42	1:50	7:19	174 170-178	24/17
3.50	25:28	1:46	7:05	175 172-180	11/5
3.75	27:13	1:45	7:02	175 172-180	8/10
4.00	28:56	1:43	6:51	174 170-178	9/6
4.25	30:51	1:55	7:40	175 170-182	10/13
4.50	32:54	2:03	8:12	176 174-178	9/4
4.75	34:59	2:05	8:20	178 174-182	8/10
5.00	36:55	1:56	7:43	178 174-182	8/7
5.25	38:52	1:57	7:47	176 174-182	13/8
5.50	40:50	1:59	7:55	176 172-180	11/7
5.75	42:49	1:58	7:53	178 172-184	11/5
6.00	45:07	2:18	9:12	181 178-184	28/7
6.25	47:10	2:03	8:14	177 168-182	11/5
6.50	49:20	2:09	8:38	177 170-186	12/6
6.75	51:07	1:48	7:11	174 168-178	5/15
7.00	53:00	1:52	7:28	173 164-180	8/13
7.05	53:23	23	7:52	178 170-184	2/0

Elevation

Asc 250m, Range 70m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.0%	9:58
30 10.7%	7:30
13 6.1%	8:30
13 6.1%	7:39
10 4.9%	7:47
10 5.6%	8:26
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	53:23	7:34
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.21%	More
800m	3:24	6:50	59.48%	More
1km	4:16	6:51	61.82%	More
Mile	7:02	7:02	63.48%	More
5k	22:19	7:11	68.15%	More
5 miles	36:54	7:23	67.28%	More
10k	46:51	7:32	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	80.74
5km	20:37	6:38	73.80
5M	35:49	7:10	69.30
10km	46:06	7:25	67.29
10M	1:20:06	8:01	64.07
Half	1:49:36	8:22	61.51
20M	2:59:07	8:57	59.65
Mara	4:05:05	9:21	58.13

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