Tue 5th Oct 2021 at 6:00pm by Columba

Run > General

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Time
50:17
Miles
3.58
Min/mi
14:03
WAVA
53.80
Cals
401
Asc(m)
60
Surface
Road

Notes & Comments

3 comments

"walk to run" session with running club; only this time there was very little walking, though there were two stops-to-get-our-breath-back. Around the lake, and along Western Promenade, with up-and-down the hill between them.

	Corrah Fabulous, well done xx
	WtnMel Pleased to hear there was less walking and more running .. well done
	Evangel A good session Columba.

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	51.30
5km	43:16	13:56	53.92
5M	1:11:39	14:20	53.73
10km	1:30:13	14:31	53.80
10M	2:29:23	14:56	54.14
Half	3:18:53	15:11	53.45
20M	5:11:27	15:34	54.75
Mara	6:54:40	15:50	55.22

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Tue 5th Oct 2021 at 6:00pm by Columba

Run > General

Notes & Comments

Predictions

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