Tue 5th Oct 2021 at 7:48pm by JonM77

Run > General

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Time
34:50
Miles
3.00
Min/mi
11:37
Pacing
94%
WAVA
38.61
Stride(cm)
88
Cals
491
Cadence
158
BPM
156
%MHR
91.4
B/mi
1814
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 151/169bpm [1720b/mi] 163cal 5.27/5.57mph
2) 1m - 11:54(11:54/m) 161/164bpm [1917b/mi] 162cal 5.04/5.59mph
3) 1m - 11:31(11:31/m) 162/171bpm [1865b/mi] 166cal 5.21/5.59mph
4) 0m - 1(6:03/m) 171/171bpm [1035b/mi] 9.91/5.53mph

11:24 11:54 11:31 1

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	108 73-140	1188	164 156-170	2/0
0.25	2:46	1:24	11:10	148 142-151	1654	162 158-170	3/11
0.38	4:12	1:26	11:28	149 148-150	1710	159 156-162	5/9
0.50	5:36	1:24	11:08	154 151-155	1715	160 158-162	9/2
0.63	7:00	1:24	11:14	154 152-155	1730	159 154-162	2/17
0.75	8:29	1:29	11:52	162 157-167	1921	158 152-162	12/5
0.88	9:59	1:30	11:57	167 166-169	1995	154 152-156	23/5
1.00	11:24	1:25	11:22	162 161-165	1841	155 150-156	7/7
1.13	12:53	1:30	11:56	160 159-161	1910	156 152-158	11/11
1.25	14:18	1:25	11:19	160 155-163	1811	157 150-162	22/7
1.38	15:43	1:24	11:13	163 161-164	1830	156 154-160	6/10
1.50	17:06	1:24	11:08	163 162-164	1815	156 154-160	0/10
1.63	18:33	1:27	11:39	160 156-162	1863	158 156-162	8/6
1.75	20:03	1:30	12:00	161 159-162	1932	157 154-160	2/4
1.88	21:42	1:39	13:13	160 158-161	2114	155 150-158	3/4
2.00	23:18	1:36	12:46	159 158-161	2030	156 152-160	5/2
2.13	24:44	1:26	11:25	162 160-163	1849	159 156-160	9/5
2.25	26:16	1:33	12:21	163 161-163	2014	158 152-160	11/10
2.38	27:50	1:33	12:25	163 161-165	2023	158 152-160	6/9
2.50	29:15	1:26	11:26	164 161-167	1876	159 156-162	9/6
2.63	30:39	1:23	11:06	164 162-165	1821	159 156-164	0/15
2.75	32:04	1:25	11:23	158 155-163	1800	159 150-162	0/5
2.88	33:25	1:21	10:50	158 154-165	1713	161 158-164	3/5
3.00	34:49	1:24	11:09	169 166-171	1884	158 156-162	2/3
3.00	34:51	2	10:18	171 171-171	1761	156 156-156	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 45m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	12:19
See your biggest climbs

Cadence

158 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	34:51	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	29.17%	More
800m	5:31	11:05	33.36%	More
1km	6:54	11:06	34.81%	More
Mile	11:20	11:20	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	37.73
5km	36:09	11:38	38.57
5M	59:52	11:58	37.85
10km	1:15:22	12:08	37.52
10M	2:04:49	12:29	37.41
Half	2:46:10	12:41	36.88
20M	4:20:13	13:01	37.31
Mara	5:46:27	13:13	37.37

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