Tue 5th Oct 2021 at 8:16pm by Jenni-far-far

Run > General

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Time
23:24
Miles
2.01
Min/mi
11:39
Pacing
92%
WAVA
47.28
Stride(cm)
78
Cals
208
Cadence
178
BPM
130
%MHR
76.1
B/mi
1514
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/147bpm [1491b/mi] 102cal 5.23/6.43mph
2) 1m - 11:46(11:46/m) 132/143bpm [1554b/mi] 105cal 5.1/6.07mph
3) 0.01m - 9(10:57/m) 136/137bpm [1490b/mi] 1cal 5.48/5.32mph

11:28 11:46 9

Pin Map

0mi in 0

Pace

12%

22%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	110 89-135	1446	174 116-186	0/1
0.13	1:35	45	12:05	132 129-139	1595	181 178-182	0/1
0.19	2:20	46	12:10	132 131-133	1606	180 176-182	0/5
0.25	3:07	47	12:27	132 131-133	1643	182 182-184	1/8
0.31	3:49	42	11:09	132 130-133	1473	182 180-184	4/2
0.38	4:32	43	11:24	136 135-136	1551	183 182-184	15/2
0.44	5:13	42	11:05	129 126-132	1430	184 182-186	3/2
0.50	5:54	41	10:50	133 131-135	1442	183 180-186	3/6
0.56	6:34	40	10:39	139 132-147	1480	183 180-186	2/1
0.63	7:16	42	11:11	124 114-142	1386	184 182-188	3/2
0.69	7:55	40	10:36	130 129-131	1379	184 182-186	5/3
0.75	8:38	43	11:22	131 131-132	1488	183 182-184	7/0
0.81	9:19	41	10:52	131 131-132	1423	183 182-184	0/12
0.88	10:03	44	11:51	130 126-132	1541	171 116-184	11/0
0.94	10:46	43	11:21	133 132-133	1509	182 180-184	6/4
1.00	11:28	42	11:13	134 133-135	1503	180 178-182	4/3
1.06	12:18	50	13:23	129 124-132	1727	169 116-184	4/2
1.13	13:01	43	11:21	128 122-133	1453	180 176-182	1/3
1.19	13:44	43	11:35	135 131-140	1564	177 174-182	0/5
1.25	14:29	45	12:05	133 131-133	1607	177 174-180	2/3
1.31	15:14	44	11:49	128 113-143	1512	177 174-178	3/2
1.38	15:57	44	11:37	127 124-128	1475	178 174-180	1/0
1.44	16:37	40	10:33	130 129-131	1371	178 174-180	3/14
1.50	17:22	46	12:12	130 128-131	1587	179 176-184	7/5
1.56	18:14	52	13:46	132 125-138	1818	158 114-180	4/1
1.63	18:54	40	10:42	134 132-138	1434	179 178-180	1/1
1.69	19:37	43	11:30	135 134-137	1552	178 176-180	0/1
1.75	20:25	48	12:45	137 134-140	1748	167 116-180	2/5
1.81	21:07	42	11:13	137 135-138	1536	179 176-182	3/5
1.88	21:50	42	11:19	136 136-137	1539	177 174-180	2/3
1.94	22:30	41	10:48	136 134-137	1469	181 180-184	1/5
2.00	23:14	44	11:42	137 136-138	1602	180 178-182	8/2
2.01	23:24	10	11:37	136 136-136	1581	178 178-178	4/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	11:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	180	2	22:19	11:25
Walk	4.6	116	0.1	1:05	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	38.24%	More
800m	5:27	10:58	42.06%	More
1km	6:52	11:04	43.34%	More
Mile	11:22	11:22	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.74
5km	37:54	12:12	46.53
5M	1:04:10	12:50	44.93
10km	1:21:37	13:08	44.26
10M	2:18:12	13:49	43.15
Half	3:06:20	14:13	41.85
20M	4:57:38	14:53	41.33
Mara	6:41:19	15:19	40.67

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