Tue 5th Oct 2021 at 7:04pm by kerry

Run > Track Session

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Time
40:57
Miles
4.18
Min/mi
9:48
Pacing
12%
WAVA
54.54
Stride(cm)
97
Cals
455
Cadence
169
BPM
151
%MHR
88.4
B/mi
1480
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 134/160bpm [1557b/mi] 111cal 5.16/0mph
2) 1m - 9:34(9:34/m) 154/173bpm [1474b/mi] 108cal 6.27/0mph
3) 1m - 9:25(9:25/m) 159/174bpm [1498b/mi] 112cal 6.37/0mph
4) 1m - 8:54(8:54/m) 160/172bpm [1425b/mi] 107cal 6.74/0mph
5) 0.18m - 1:26(8:12/m) 162/173bpm [1328b/mi] 17cal 7.32/0mph

11:37 9:34 9:25 8:54 1:26

Pace

15%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	123 72-147	1281	175 168-182	1/0
0.25	2:34	1:16	10:07	138 135-145	1396	172 170-174	0/1
0.38	3:55	1:21	10:45	138 133-143	1484	170 162-172	1/1
0.50	5:18	1:23	11:07	134 125-138	1490	169 156-174	1/1
0.63	6:32	1:14	9:48	140 137-142	1373	170 166-172	0/0
0.75	10:38	4:06	32:51	138 123-160	4533	149 98-170	1/1
0.88	15:53	5:15	42:00	120 84-157	5039	152 96-204	0/0
1.00	17:06	1:13	9:46	144 135-152	1407	172 168-174	0/0
1.13	18:13	1:07	8:58	149 144-152	1337	171 168-174	0/0
1.25	19:26	1:12	9:38	148 144-153	1425	170 168-172	0/0
1.38	20:38	1:12	9:39	151 147-157	1457	169 162-172	0/0
1.50	21:53	1:15	10:01	155 151-166	1552	167 166-170	0/0
1.63	23:07	1:14	9:50	163 155-173	1602	168 164-170	0/0
1.75	24:20	1:13	9:48	160 156-162	1568	168 164-172	0/0
1.88	27:31	3:11	25:25	151 115-162	3837	172 168-178	0/0
2.00	28:40	1:10	9:16	152 141-157	1409	173 170-176	0/0
2.13	29:52	1:11	9:31	158 156-161	1503	169 164-172	0/0
2.25	31:03	1:11	9:30	157 155-160	1490	168 166-172	0/0
2.38	32:16	1:13	9:42	161 157-166	1561	169 166-172	0/0
2.50	33:28	1:13	9:43	158 153-161	1536	168 166-172	0/0
2.63	34:41	1:12	9:38	163 159-174	1571	169 166-172	0/0
2.75	37:19	2:38	21:04	154 127-167	3243	170 118-176	0/0
2.88	38:28	1:10	9:18	162 149-174	1506	171 166-176	0/0
3.00	39:34	1:05	8:41	161 158-164	1397	168 166-170	0/0
3.13	40:39	1:06	8:45	160 158-164	1399	170 168-174	0/0
3.25	41:48	1:08	9:08	161 157-165	1470	171 168-174	0/0
3.38	44:09	2:21	18:48	157 131-163	2951	171 168-174	0/0
3.50	45:13	1:05	8:38	156 145-164	1347	172 168-176	0/0
3.63	46:26	1:12	9:38	162 154-172	1561	168 166-172	0/0
3.75	47:33	1:07	8:55	163 160-170	1454	172 166-176	0/0
3.88	49:36	2:04	16:29	157 133-167	2587	171 118-176	0/0
4.00	50:42	1:06	8:46	165 154-171	1448	169 82-176	0/0
4.13	52:23	1:41	13:25	160 142-173	2147	181 168-190	0/0
4.17	52:45	22	7:32	167 163-172	1258	176 92-188	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	170	4.1	40:45	9:53
Walk	8.8	112	0.1	4:38	1:27:19
Still	14.0	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.79%	More
800m	4:23	8:50	48.23%	More
1km	5:30	8:51	50.22%	More
Mile	9:34	9:34	49.33%	More
5k	34:36	11:08	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:54	9:37	55.14
5M	49:31	9:54	54.34
10km	1:02:20	10:02	54.04
10M	1:43:14	10:19	53.75
Half	2:17:26	10:29	52.74
20M	3:35:14	10:46	52.98
Mara	4:46:33	10:56	52.70

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