Tue 5th Oct 2021 at 7:33pm by Gary Cardnell

Run > General

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Time
42:53
Miles
5.01
Min/mi
8:34
Pacing
73%
WAVA
62.95
Stride(cm)
105
Cals
558
Cadence
179
BPM
144
%MHR
84
B/mi
1230
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/154bpm [1140b/mi] 101cal
2) 1m - 8:44(8:44/m) 146/163bpm [1274b/mi] 117cal
3) 1m - 8:49(8:49/m) 148/158bpm [1306b/mi] 119cal
4) 1m - 8:21(8:21/m) 150/160bpm [1251b/mi] 115cal
5) 1m - 8:06(8:06/m) 147/163bpm [1191b/mi] 105cal
6) 0.01m - 7(7:34/m) 152/153bpm [1149b/mi] 1cal

8:46 8:44 8:49 8:21 8:06 7

Pace

10%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +43	11:55	107 77-127	1274	184 180-188	5/4
0.50	5:09	2:11	8:43	131 126-136	1142	182 176-186	4/4
0.75	7:18	2:08	8:34	140 130-154	1199	181 176-188	3/4
1.00	9:25	2:07	8:28	143 139-147	1211	180 176-182	2/5
1.25	12:16	2:51 +31	11:25	141 120-147	1609	176 132-184	6/8
1.50	14:18	2:02	8:09	135 121-148	1101	181 178-188	3/5
1.75	16:29	2:11	8:44	152 146-158	1327	177 174-184	4/4
2.00	18:40	2:10	8:41	156 149-162	1353	176 172-178	4/5
2.25	21:07	2:28 +11	9:52	150 141-156	1480	176 160-184	4/5
2.50	23:15	2:08	8:32	151 141-157	1288	178 174-184	6/4
2.75	25:45	2:29 +8	9:57	145 131-158	1443	178 170-182	5/2
3.00	27:48	2:03	8:13	145 137-156	1192	179 176-184	4/2
3.25	30:22	2:34 +21	10:17	149 143-155	1532	179 176-188	3/4
3.50	32:23	2:01	8:05	152 148-156	1228	179 176-182	4/4
3.75	34:23	1:59	7:57	151 141-160	1199	180 176-184	2/5
4.00	36:38	2:16 +9	9:03	149 147-154	1349	179 176-184	3/5
4.25	39:38	3:00 +50	11:59	145 109-155	1738	178 174-186	6/2
4.50	41:37	1:58	7:53	133 116-142	1049	181 178-186	3/4
4.75	43:38	2:02	8:07	156 141-162	1267	181 172-184	3/2
5.00	45:35	1:57	7:47	152 148-156	1183	181 176-184	5/6
5.02	45:45	10	8:03	152 151-152	1224	181 178-182	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	5	44:45	9:05
Walk	0.1	132	0	3	35:14
Still	0.3	-	-	7	-
Pause	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.99%	More
800m	3:56	7:55	55.14%	More
1km	4:54	7:53	57.80%	More
Mile	8:35	8:35	56.22%	More
5k	27:47	8:57	59.17%	More
5 miles	45:30	9:06	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.08
5km	25:51	8:19	63.60
5M	42:48	8:34	62.89
10km	53:53	8:40	62.53
10M	1:29:13	8:55	62.60
Half	1:58:47	9:04	61.83
20M	3:06:01	9:18	62.57
Mara	4:07:40	9:27	62.66

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