Tue 5th Oct 2021 at 6:49pm by mattykay

Run > General
  • Time
    1:10:59
  • Miles
    7.74
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    48.64
  • Stride(cm)
    100
  • Cals
    711
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1196
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/144bpm [1114b/mi] 100cal 7.06/7.76mph
2) 1m - 8:28(8:28/m) 130/150bpm [1100b/mi] 95cal 7.09/7.95mph
3) 0.29m - 2:22(8:13/m) 134/140bpm [1100b/mi] 27cal 7.31/7.85mph
4) 0.5m - 3:04(6:13/m) 129/137bpm [801b/mi] 31cal 9.66/13.34mph
5) 0.03m - 1:52(1:08:34/m) 116/135bpm [7954b/mi] 12cal 0.87/8.93mph
6) 0.5m - 3:04(6:07/m) 128/136bpm [783b/mi] 29cal 9.8/12.56mph
7) 0.02m - 1:56(1:18:31/m) 117/135bpm [9187b/mi] 13cal 0.77/9.52mph
8) 0.5m - 2:58(5:53/m) 133/142bpm [783b/mi] 32cal 10.19/12.65mph
9) 0.03m - 2:03(1:12:18/m) 119/140bpm [8604b/mi] 14cal 0.83/10.23mph
10) 0.51m - 2:59(5:53/m) 133/146bpm [783b/mi] 31cal 10.19/13.32mph
11) 0.02m - 2:02(1:41:24/m) 117/138bpm [11863b/mi] 13cal 0.59/10.08mph
12) 0.49m - 3:03(6:11/m) 134/149bpm [830b/mi] 33cal 9.69/12.61mph
13) 0.02m - 2:05(1:29:35/m) 114/135bpm [10213b/mi] 11cal 0.67/9.62mph
14) 0.49m - 2:58(6:01/m) 132/143bpm [795b/mi] 30cal 9.96/12.9mph
15) 1m - 13:44(13:44/m) 122/149bpm [1675b/mi] 109cal 4.37/10.18mph
16) 1m - 7:23(7:23/m) 145/152bpm [1071b/mi] 99cal 8.12/9.46mph
17) 0.33m - 2:27(7:24/m) 146/152bpm [1081b/mi] 32cal 8.11/9.33mph
8:30 8:28 2:22 3:04 1:52 3:04 1:56 2:58 2:03 2:59 2:02 3:03 2:05 2:58 13:44 7:23 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 29% 18% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 121 82-132 1098 173 168-186 4/9
0.50 4:17 2:01 8:05 131 123-137 1058 175 170-182 6/7
0.75 6:30 2:13 8:53 132 127-138 1172 173 168-180 11/5
1.00 8:30 1:59 7:57 138 130-144 1097 170 162-180 3/15
1.25 12:48 4:18 +1:59 17:14 125 79-150 2154 170 164-176 2/5
1.50 14:55 2:07 8:27 130 125-133 1099 169 166-176 9/9
1.75 16:58 2:04 8:14 134 124-141 1104 170 162-172 7/7
2.00 18:56 1:58 7:52 131 124-135 1031 170 166-172 8/8
2.25 20:59 2:02 8:09 134 129-140 1093 171 162-180 5/7
2.50 26:37 5:38 +4:04 22:31 122 101-139 2748 181 172-198 14/13
2.75 28:14 1:37 6:29 134 130-137 869 175 172-176 3/4
3.00 31:24 3:10 12:39 120 97-133 1519 174 90-198 6/4
3.25 33:02 1:38 6:32 132 125-136 862 174 172-176 8/5
3.50 36:14 3:12 12:49 119 94-135 1525 179 140-192 6/6
3.75 37:47 1:33 6:12 140 133-142 869 179 176-182 6/7
4.00 41:04 3:17 13:06 121 98-142 1586 181 90-188 5/9
4.25 42:32 1:29 5:54 140 132-144 827 181 178-184 8/6
4.50 45:58 3:26 13:43 124 102-144 1700 178 90-190 2/4
4.75 47:31 1:33 6:12 141 133-147 875 181 178-184 6/6
5.00 51:00 3:29 13:56 121 95-142 1686 180 94-188 7/8
5.25 52:32 1:32 6:07 136 130-141 833 181 172-184 6/8
5.50 1:01:03 8:31 +1:33 34:06 118 87-142 4024 171 82-182 10/6
5.75 1:03:25 2:22 9:28 133 129-137 1259 178 174-182 1/5
6.00 1:05:31 2:06 8:23 135 131-140 1132 177 172-182 12/4
6.25 1:07:30 1:59 7:57 134 129-137 1066 179 174-182 14/5
6.50 1:09:28 1:57 7:49 143 135-149 1118 177 170-182 12/11
6.75 1:11:15 1:47 7:07 147 142-152 1047 179 174-186 5/11
7.00 1:13:17 2:03 8:11 145 142-148 1186 178 172-184 12/8
7.25 1:15:04 1:47 7:07 142 134-146 1010 177 170-184 7/7
7.50 1:16:50 1:46 7:04 148 141-152 1046 180 176-184 7/13
7.74 1:18:36 1:46 7:30 146 142-151 1094 179 176-184 13/2

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 113m, Range 24m, Flat prediction 1:11:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 8:42
10 2.1% 7:20
See your biggest climbs

Cadence

176 (198 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 55.35% More
800m 2:53 5:48 61.55% More
1km 4:23 7:04 52.79% More
Mile 7:21 7:21 54.13% More
5k 27:59 9:00 48.36% More
5 miles 49:53 9:59 44.03% More
10k 1:03:28 10:13 43.16% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 88.80
5km 20:43 6:40 65.32
5M 39:22 7:52 55.80
10km 52:46 8:30 51.92
10M 1:40:18 10:02 45.09
Half 2:24:24 11:01 41.09
20M 4:15:35 12:47 36.79
Mara 6:07:58 14:03 34.07
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