Tue 5th Oct 2021 at 7:35pm by Stet

Run > General

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Time
30:30
Miles
3.42
Min/mi
8:55
Pacing
93%
WAVA
52.44
Stride(cm)
106
Cals
370
Cadence
171
BPM
136
%MHR
71.9
B/mi
1211
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125/148bpm [1121b/mi] 103cal
2) 1m - 8:57(8:57/m) 142/153bpm [1272b/mi] 114cal
3) 1m - 8:51(8:51/m) 141/160bpm [1249b/mi] 109cal
4) 0.42m - 3:43(8:54/m) 137/152bpm [1220b/mi] 44cal

8:58 8:57 8:51 3:43

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	92 69-112	775	167 110-184	6/10
0.25	2:11	1:08	9:05	117 114-125	1062	174 170-178	13/4
0.38	3:23	1:11	9:31	128 122-136	1218	172 168-174	14/1
0.50	4:28	1:05	8:41	124 120-127	1076	170 166-172	1/15
0.63	5:31	1:04	8:29	133 126-139	1129	172 170-176	3/10
0.75	6:37	1:06	8:46	133 130-135	1166	173 168-178	13/4
0.88	7:48	1:11	9:24	132 126-136	1241	171 166-174	6/4
1.00	8:58	1:10	9:21	139 131-148	1300	170 168-174	7/2
1.13	10:05	1:08	9:00	141 137-144	1270	172 170-174	3/8
1.25	11:07	1:02	8:12	140 135-145	1149	171 170-174	8/15
1.38	12:13	1:06	8:48	149 147-152	1312	170 166-174	7/3
1.50	13:17	1:04	8:34	147 145-150	1258	172 170-176	10/5
1.63	14:23	1:06	8:50	144 141-146	1273	172 170-176	6/6
1.75	15:35	1:11	9:30	142 140-146	1350	170 164-176	9/9
1.88	16:50	1:15	9:59	134 130-145	1338	171 170-172	8/1
2.00	17:55	1:06	8:44	142 135-153	1240	169 166-174	8/0
2.13	19:04	1:09	9:09	155 148-160	1418	171 168-172	8/6
2.25	20:12	1:09	9:09	144 143-150	1319	170 166-172	9/7
2.38	21:17	1:05	8:37	141 138-143	1216	170 166-172	4/3
2.50	22:22	1:05	8:39	137 136-138	1185	171 168-174	15/0
2.63	23:24	1:02	8:16	134 131-136	1107	171 168-174	15/0
2.75	24:32	1:08	9:05	137 135-141	1246	171 168-174	8/36
2.88	25:36	1:04	8:35	136 134-140	1167	170 166-174	2/17
3.00	26:47	1:10	9:21	145 137-150	1355	171 168-174	3/8
3.13	27:53	1:07	8:54	146 139-151	1299	168 166-170	16/6
3.25	28:59	1:05	8:43	132 126-139	1150	168 164-172	3/3
3.38	30:06	1:08	9:01	132 127-137	1190	172 170-174	3/24
3.42	30:30	24	9:42	138 134-140	1338	173 172-176	2/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 68m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.4%	8:42
24 6.5%	9:25
18 7.1%	9:12
17 10.4%	9:06
14 8.5%	9:17
13 6.4%	9:07
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.4	30:26	8:56
Walk	0.2	112	0	4	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.45%	More
800m	4:14	8:30	45.45%	More
1km	5:19	8:33	47.10%	More
Mile	8:41	8:41	49.02%	More
5k	27:43	8:55	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:33	8:52	52.61
5M	45:37	9:07	51.72
10km	57:26	9:15	51.30
10M	1:35:07	9:31	51.19
Half	2:06:38	9:40	50.48
20M	3:18:18	9:55	51.08
Mara	4:24:01	10:05	51.16

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