Tue 5th Oct 2021 at 7:35pm by Stet
Run > General
-
Time
30:30
-
Miles
3.42
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
52.44
-
Stride(cm)
106
-
Cals
370
-
Cadence
171
-
BPM
136
-
%MHR
71.9
-
B/mi
1211
-
Asc(m)
195
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 125/148bpm [1121b/mi] 103cal
2) 1m - 8:57(8:57/m) 142/153bpm [1272b/mi] 114cal
3) 1m - 8:51(8:51/m) 141/160bpm [1249b/mi] 109cal
4) 0.42m - 3:43(8:54/m) 137/152bpm [1220b/mi] 44cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
92 69-112 |
775 |
167 110-184 |
6/10 |
0.25 |
2:11 |
1:08 |
9:05 |
117 114-125 |
1062 |
174 170-178 |
13/4 |
0.38 |
3:23 |
1:11 |
9:31 |
128 122-136 |
1218 |
172 168-174 |
14/1 |
0.50 |
4:28 |
1:05 |
8:41 |
124 120-127 |
1076 |
170 166-172 |
1/15 |
0.63 |
5:31 |
1:04 |
8:29 |
133 126-139 |
1129 |
172 170-176 |
3/10 |
0.75 |
6:37 |
1:06 |
8:46 |
133 130-135 |
1166 |
173 168-178 |
13/4 |
0.88 |
7:48 |
1:11 |
9:24 |
132 126-136 |
1241 |
171 166-174 |
6/4 |
1.00 |
8:58 |
1:10 |
9:21 |
139 131-148 |
1300 |
170 168-174 |
7/2 |
1.13 |
10:05 |
1:08 |
9:00 |
141 137-144 |
1270 |
172 170-174 |
3/8 |
1.25 |
11:07 |
1:02 |
8:12 |
140 135-145 |
1149 |
171 170-174 |
8/15 |
1.38 |
12:13 |
1:06 |
8:48 |
149 147-152 |
1312 |
170 166-174 |
7/3 |
1.50 |
13:17 |
1:04 |
8:34 |
147 145-150 |
1258 |
172 170-176 |
10/5 |
1.63 |
14:23 |
1:06 |
8:50 |
144 141-146 |
1273 |
172 170-176 |
6/6 |
1.75 |
15:35 |
1:11 |
9:30 |
142 140-146 |
1350 |
170 164-176 |
9/9 |
1.88 |
16:50 |
1:15 |
9:59 |
134 130-145 |
1338 |
171 170-172 |
8/1 |
2.00 |
17:55 |
1:06 |
8:44 |
142 135-153 |
1240 |
169 166-174 |
8/0 |
2.13 |
19:04 |
1:09 |
9:09 |
155 148-160 |
1418 |
171 168-172 |
8/6 |
2.25 |
20:12 |
1:09 |
9:09 |
144 143-150 |
1319 |
170 166-172 |
9/7 |
2.38 |
21:17 |
1:05 |
8:37 |
141 138-143 |
1216 |
170 166-172 |
4/3 |
2.50 |
22:22 |
1:05 |
8:39 |
137 136-138 |
1185 |
171 168-174 |
15/0 |
2.63 |
23:24 |
1:02 |
8:16 |
134 131-136 |
1107 |
171 168-174 |
15/0 |
2.75 |
24:32 |
1:08 |
9:05 |
137 135-141 |
1246 |
171 168-174 |
8/36 |
2.88 |
25:36 |
1:04 |
8:35 |
136 134-140 |
1167 |
170 166-174 |
2/17 |
3.00 |
26:47 |
1:10 |
9:21 |
145 137-150 |
1355 |
171 168-174 |
3/8 |
3.13 |
27:53 |
1:07 |
8:54 |
146 139-151 |
1299 |
168 166-170 |
16/6 |
3.25 |
28:59 |
1:05 |
8:43 |
132 126-139 |
1150 |
168 164-172 |
3/3 |
3.38 |
30:06 |
1:08 |
9:01 |
132 127-137 |
1190 |
172 170-174 |
3/24 |
3.42 |
30:30 |
24 |
9:42 |
138 134-140 |
1338 |
173 172-176 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.4% |
8:42
|
24 6.5% |
9:25
|
18 7.1% |
9:12
|
17 10.4% |
9:06
|
14 8.5% |
9:17
|
13 6.4% |
9:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
3.4 |
30:26 |
8:56 |
Walk |
0.2 |
112 |
0 |
4 |
7:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.45% |
More |
800m |
4:14 |
8:30 |
45.45% |
More |
1km |
5:19 |
8:33 |
47.10% |
More |
Mile |
8:41 |
8:41 |
49.02% |
More |
5k |
27:43 |
8:55 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.42 |
5km |
27:33 |
8:52 |
52.61 |
5M |
45:37 |
9:07 |
51.72 |
10km |
57:26 |
9:15 |
51.30 |
10M |
1:35:07 |
9:31 |
51.19 |
Half |
2:06:38 |
9:40 |
50.48 |
20M |
3:18:18 |
9:55 |
51.08 |
Mara |
4:24:01 |
10:05 |
51.16 |
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