Tue 5th Oct 2021 at 5:54pm by tazzzman

Run > General

Follow User
0 👍

Time
1:00:10
Miles
6.43
Min/mi
9:21
Pacing
67%
WAVA
51.17
Stride(cm)
105
Cals
734
Cadence
163
BPM
134
%MHR
78.2
B/mi
1252
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 131/147bpm [730b/km] 73cal
2) 1km - 5:43(5:43/km) 137/147bpm [784b/km] 78cal
3) 1km - 6:01(6:01/km) 136/140bpm [818b/km] 76cal
4) 1km - 5:51(5:51/km) 135/137bpm [789b/km] 74cal
5) 1km - 5:59(5:59/km) 131/138bpm [783b/km] 66cal
6) 1km - 5:42(5:42/km) 131/137bpm [746b/km] 64cal
7) 1km - 5:50(5:50/km) 134/137bpm [781b/km] 71cal
8) 1km - 5:48(5:48/km) 135/138bpm [783b/km] 70cal
9) 1km - 5:41(5:41/km) 136/140bpm [773b/km] 70cal
10) 1km - 6:01(6:01/km) 135/144bpm [811b/km] 71cal
11) 0.34km - 2:02(5:55/km) 136/145bpm [805b/km] 21cal

5:34 5:43 6:01 5:51 5:59 5:42 5:50 5:48 5:41 6:01 2:02

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	124 97-140	1115	165 162-170	0/6
0.50	4:29	2:14	8:58	136 123-147	1219	167 164-170	2/4
0.75	6:46	2:17	9:06	138 131-145	1257	165 162-168	4/4
1.00	9:03	2:17	9:08	139 132-147	1270	164 162-168	3/3
1.25	11:22	2:19	9:17	135 131-137	1254	164 160-166	1/2
1.50	13:48	2:26	9:44	134 128-136	1305	159 128-166	1/3
1.75	16:10	2:22	9:27	137 133-140	1295	164 160-166	4/3
2.00	18:34	2:24	9:37	135 129-140	1297	164 160-166	5/8
2.25	20:54	2:20	9:20	135 133-136	1261	163 160-170	4/3
2.50	23:17	2:23	9:31	134 131-136	1276	163 160-166	3/3
2.75	25:45	2:28 +3	9:51	133 126-136	1309	163 160-166	4/5
3.00	28:12	2:27 +1	9:47	131 124-137	1282	161 158-164	3/5
3.25	32:19	4:07 +1:55	16:29	122 87-138	2011	163 158-166	4/3
3.50	34:45	2:26	9:45	133 126-136	1297	164 162-166	3/2
3.75	37:03	2:17	9:09	132 129-136	1208	164 162-166	2/2
4.00	39:24	2:21	9:25	134 132-136	1262	162 160-166	5/5
4.25	41:47	2:23	9:31	134 132-135	1276	162 160-164	3/4
4.50	44:03	2:16	9:05	135 133-137	1226	162 160-164	3/4
4.75	46:23	2:20	9:21	134 132-137	1252	164 162-166	6/5
5.00	48:43	2:20	9:22	135 132-137	1264	163 160-164	3/2
5.25	51:02	2:19	9:16	136 131-138	1261	163 162-164	3/2
5.50	53:16	2:14	8:56	136 135-139	1215	163 160-166	4/5
5.75	55:40	2:23	9:32	136 132-139	1297	162 160-166	4/3
6.00	58:24	2:44 +17	10:58	132 125-137	1447	166 160-198	7/5
6.25	1:00:44	2:20	9:22	139 131-144	1301	163 162-166	3/4
6.43	1:02:27	1:43	9:42	137 133-145	1329	163 162-164	4/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 1:00:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	6.4	1:00:05	9:42
Walk	0.3	131	0	10	16:39
Pause	3.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.73%	More
800m	4:24	8:52	44.02%	More
1km	5:32	8:54	45.72%	More
Mile	9:00	9:00	47.73%	More
5k	29:13	9:24	50.00%	More
5 miles	48:40	9:44	48.89%	More
10k	1:00:21	9:43	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:05	9:13	51.63
10km	58:01	9:20	51.21
10M	1:36:05	9:37	51.11
Half	2:07:56	9:46	50.40
20M	3:20:20	10:01	51.00
Mara	4:26:43	10:11	51.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry