Tue 5th Oct 2021 at 6:31pm by jonbev

Run > General

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Time
55:18
Miles
2.78
Min/mi
19:54
Pacing
0%
WAVA
21.93
Stride(cm)
57
Cals
597
Cadence
141
BPM
149
%MHR
77.7
B/mi
2969
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 4.47km - 55:18(12:23/km) 149/191bpm [1844b/km] 597cal 4.85/23.85kmph

55:18

Pin Map

0mi in 0

Pace

37%

27%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	127 109-135	1134	165 164-168	11/10
0.25	2:17	1:10	9:24	141 133-148	1325	163 160-166	13/15
0.38	3:27	1:09	9:16	142 139-146	1315	166 164-168	8/7
0.50	4:36	1:09	9:15	141 137-147	1304	167 166-170	5/5
0.63	5:42	1:06	8:45	151 145-156	1322	168 166-170	15/12
0.75	7:47	2:05	16:38	139 106-157	2311	147 74-228	7/7
0.88	12:55	5:09	41:10	152 109-171	6257	129 64-256	6/8
1.00	15:01	2:06	16:48	129 98-159	2167	153 76-256	17/11
1.13	16:13	1:11	9:31	149 131-161	1419	146 110-178	10/10
1.25	17:20	1:07	8:59	158 144-166	1420	152 112-176	8/10
1.38	18:23	1:03	8:21	164 157-170	1368	163 88-176	12/10
1.50	19:17	54	7:11	167 153-176	1199	165 88-184	6/7
1.63	20:05	48	6:24	175 165-191	1119	174 126-204	9/9
1.75	21:18	1:14	9:48	171 159-189	1676	142 112-186	8/11
1.88	22:33	1:15	9:59	159 141-169	1588	142 106-178	6/8
2.00	23:30	57	7:38	165 154-172	1260	162 118-180	8/7
2.13	25:46	2:15	18:03	144 117-169	2598	133 78-180	7/18
2.25	26:59	1:13	9:45	156 141-166	1520	143 106-178	6/6
2.38	31:08	4:09	33:12	131 109-149	4349	124 66-256	1/1
2.50	32:47	1:39	13:14	158 147-162	2091	175 74-256	8/9
2.63	37:53	5:06	40:46	143 114-163	5830	129 72-256	9/13
2.75	51:08	13:15	1:46:01	159 129-185	16857	118 70-256	8/8
2.77	55:17	4:09	2:49:08	138 121-159	23341	193 72-256	3/1

Heart

149/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 55:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (256 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	169	2.2	23:19	10:25
Walk	37.1	105	0.5	20:31	38:15
Still	20.7	-	-	11:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.08%	More
800m	3:48	7:39	47.03%	More
1km	4:53	7:51	47.91%	More
Mile	8:17	8:17	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	21.43
5km	1:02:13	20:02	21.91
5M	1:43:02	20:36	21.49
10km	2:09:43	20:53	21.29
10M	3:34:48	21:29	21.22
Half	4:45:59	21:50	20.91
20M	7:27:51	22:24	21.15
Mara	9:56:16	22:45	21.19

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