Tue 5th Oct 2021 at 6:39pm by Deadbeat

Run > General

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Time
1:16:34
Miles
8.25
Min/mi
9:17
Pacing
4%
WAVA
54.73
Stride(cm)
109
Cals
1056
Cadence
159
BPM
139
%MHR
76.6
B/mi
1293
Asc(m)
60
Hillscore
1
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:23(9:23/m) 123/140bpm [1154b/mi] 122cal
2) 1m - 8:56(8:56/m) 133/146bpm [1188b/mi] 122cal
3) 1m - 9:04(9:04/m) 141/144bpm [1277b/mi] 124cal
4) 1m - 9:19(9:19/m) 141/148bpm [1313b/mi] 130cal
5) 1m - 9:10(9:10/m) 143/148bpm [1311b/mi] 128cal
6) 1m - 9:26(9:26/m) 141/153bpm [1329b/mi] 129cal
7) 1m - 9:00(9:00/m) 148/161bpm [1332b/mi] 132cal
8) 1m - 9:12(9:12/m) 148/170bpm [1361b/mi] 131cal
9) 0.25m - 3:05(12:20/m) 149/164bpm [1837b/mi] 38cal

9:23 8:56 9:04 9:19 9:10 9:26 9:00 9:12 3:05

Pin Map

0mi in 0

Pace

20%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	117 90-127	982	165 116-172	3/5
0.50	4:15	2:09	8:35	129 126-134	1108	164 160-170	1/4
0.75	7:28	3:13 +22	12:53	119 93-139	1534	146 108-168	6/1
1.00	9:45	2:17	9:08	127 115-132	1159	161 156-162	0/5
1.25	12:23	2:38 +19	10:31	125 116-132	1314	160 152-164	0/2
1.50	14:36	2:14	8:54	132 127-136	1176	161 158-162	3/7
1.75	16:45	2:09	8:34	136 133-138	1166	161 160-162	2/3
2.00	18:59	2:15	8:59	139 137-145	1248	161 160-162	1/3
2.25	21:07	2:07	8:29	140 138-143	1188	161 158-166	2/3
2.50	23:24	2:18	9:11	139 137-143	1276	160 158-162	3/3
2.75	25:44	2:20	9:18	141 137-144	1312	159 156-162	1/3
3.00	28:01	2:17	9:09	143 140-144	1309	160 158-162	2/2
3.25	30:28	2:27	9:48	142 138-148	1393	156 118-164	5/3
3.50	32:44	2:16	9:03	139 135-142	1258	159 156-162	4/5
3.75	35:00	2:16	9:03	141 139-144	1277	158 156-160	5/2
4.00	37:22	2:22	9:27	142 140-144	1342	159 156-160	6/1
4.25	39:44	2:22	9:28	145 140-148	1372	159 156-160	3/3
4.50	41:59	2:16	9:03	142 137-146	1285	159 158-162	1/6
4.75	44:11	2:12	8:47	142 140-143	1248	159 158-162	3/5
5.00	46:32	2:21	9:23	142 139-145	1333	160 158-162	2/9
5.25	48:59	2:27	9:48	141 138-143	1381	158 156-162	3/3
5.50	51:17	2:18	9:14	140 137-145	1292	159 156-162	3/3
5.75	53:36	2:18	9:14	142 139-147	1311	159 158-164	2/3
6.00	55:57	2:21	9:25	145 142-153	1364	160 156-164	3/3
6.25	58:05	2:08	8:31	149 145-154	1270	162 158-166	2/1
6.50	1:00:21	2:16	9:04	149 147-152	1352	159 156-162	2/2
6.75	1:02:38	2:17	9:07	146 143-148	1332	159 156-160	3/2
7.00	1:04:57	2:20	9:18	150 145-161	1395	160 156-164	7/1
7.25	1:07:21	2:24	9:34	147 143-155	1407	159 156-162	1/3
7.50	1:09:39	2:18	9:13	146 141-156	1344	160 156-162	5/1
7.75	1:18:43	9:04 +7:01	36:17	136 103-149	4934	160 118-170	3/3
8.00	1:21:11	2:28	9:51	160 148-170	1575	165 160-172	6/0
8.25	1:24:16	3:05	12:23	147 120-164	1820	153 100-162	4/3

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:23
See your biggest climbs

Cadence

159 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	8.2	1:15:00	9:12
Walk	10.3	111	0.1	8:40	2:26:53
Still	0.3	-	-	16	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.05%	More
800m	4:13	8:29	47.96%	More
1km	5:21	8:36	49.27%	More
Mile	8:43	8:43	51.30%	More
5k	28:11	9:04	53.98%	More
5 miles	45:39	9:08	54.36%	More
10k	56:50	9:09	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:12	8:45	55.93
5M	45:02	9:00	55.11
10km	56:42	9:07	54.71
10M	1:33:53	9:23	54.66
Half	2:05:00	9:33	53.94
20M	3:15:45	9:47	54.58
Mara	4:20:37	9:57	54.66

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