Tue 5th Oct 2021 at 7:43pm by McGettingThere

Run > Warm Down

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Time
7:39
Miles
0.88
Min/mi
8:42
Pacing
86%
WAVA
48.99
Stride(cm)
105
Cals
101
Cadence
177
BPM
163
%MHR
91.5
B/mi
1416
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Back to the club

Split Summary
===
1) 0.88m - 7:39(8:44/m) 164/175bpm [1432b/mi] 101cal

7:39

Pace

14%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	144 121-163	1208	177 170-180	1/1
0.13	59	28	7:26	163 161-164	1211	180 178-182	2/4
0.19	1:29	30	7:53	162 161-164	1277	179 178-180	2/2
0.25	2:06	38 +4	10:02	157 155-159	1574	177 172-178	3/1
0.31	2:43	36	9:38	162 157-167	1560	178 178-180	3/0
0.38	3:11	29	7:38	166 164-168	1266	178 178-180	1/3
0.44	3:40	28	7:34	165 163-166	1249	178 178-178	2/2
0.50	4:08	28	7:31	167 162-174	1254	178 176-180	3/2
0.56	4:41	33	8:51	170 168-173	1504	179 178-180	6/0
0.63	5:19	38	10:06	164 159-169	1656	174 172-180	3/0
0.69	6:03	45	11:54	166 162-171	1974	171 162-178	1/3
0.75	6:36	33	8:44	172 169-175	1502	177 174-178	4/0
0.81	7:07	31	8:13	171 167-174	1406	177 174-182	3/0
0.88	7:40	33	8:49	167 165-168	1471	178 176-178	2/0
0.88	7:42	2	24:40	167 166-168	4118	173 172-174	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	9:29
10 3.2%	9:01
See your biggest climbs

Cadence

177 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	0.9	7:38	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.30%	More
800m	4:04	8:11	47.61%	More
1km	5:15	8:28	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	32:39	10:31	44.74
5M	56:26	11:17	42.16
10km	1:12:27	11:40	41.01
10M	2:05:15	12:32	39.21
Half	2:50:53	13:03	37.73
20M	4:38:00	13:54	36.75
Mara	6:19:16	14:29	35.92

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