Tue 5th Oct 2021 at 7:14pm by HACC Matt
Run > General
-
Time
31:31
-
Miles
3.19
-
Min/mi
9:53
-
Pacing
43%
-
WAVA
45.87
-
Stride(cm)
102
-
Cals
411
-
Cadence
161
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:54(7:38/m) 31cal 7.87/7.89mph
2) 0.25m - 3:12(12:52/m) 32cal 4.67/8.2mph
3) 0.25m - 1:56(7:48/m) 35cal 7.69/8.25mph
4) 0.25m - 2:27(9:51/m) 30cal 6.09/8.06mph
5) 0.25m - 3:21(13:27/m) 31cal 4.46/8.43mph
6) 0.25m - 1:51(7:28/m) 34cal 8.04/8.29mph
7) 0.25m - 2:26(9:46/m) 31cal 6.14/8.12mph
8) 0.25m - 3:20(13:24/m) 29cal 4.48/8.66mph
9) 0.25m - 1:50(7:21/m) 30cal 8.16/8.35mph
10) 0.25m - 2:25(9:44/m) 33cal 6.16/8.6mph
11) 0.25m - 1:52(7:31/m) 35cal 7.98/8.47mph
12) 0.25m - 3:17(13:13/m) 30cal 4.54/7.95mph
13) 0.21m - 1:41(8:02/m) 30cal 7.47/7.89mph
1:54 3:12 1:56 2:27 3:21 1:51 2:26 3:20 1:50 2:25 1:52 3:17 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
164 162-170 |
5/1 |
0.25 |
1:55 |
58 |
7:47 |
161 158-164 |
3/4 |
0.38 |
4:11 |
2:17 |
18:13 |
159 122-170 |
0/5 |
0.50 |
5:07 |
56 |
7:24 |
165 164-168 |
4/1 |
0.63 |
6:05 |
58 |
7:44 |
162 158-166 |
2/2 |
0.75 |
7:04 |
59 |
7:49 |
160 156-162 |
0/3 |
0.88 |
8:36 |
1:32 |
12:18 |
160 122-170 |
2/3 |
1.00 |
9:31 |
55 |
7:21 |
161 156-166 |
4/0 |
1.13 |
10:46 |
1:15 |
10:01 |
159 158-162 |
0/4 |
1.25 |
12:48 |
2:02 |
16:14 |
163 122-168 |
3/3 |
1.38 |
13:48 |
1:00 |
8:04 |
165 162-166 |
5/1 |
1.50 |
14:45 |
57 |
7:34 |
160 158-162 |
1/4 |
1.63 |
16:15 |
1:30 |
12:02 |
154 122-166 |
1/3 |
1.75 |
17:11 |
56 |
7:26 |
165 162-166 |
5/2 |
1.88 |
18:04 |
54 |
7:08 |
160 158-164 |
1/4 |
2.00 |
20:29 |
2:25 |
19:20 |
158 122-170 |
2/4 |
2.13 |
21:25 |
56 |
7:25 |
166 162-168 |
5/1 |
2.25 |
22:22 |
57 |
7:34 |
160 158-164 |
1/3 |
2.38 |
23:22 |
1:00 |
8:00 |
158 156-160 |
0/2 |
2.50 |
24:44 |
1:22 |
10:58 |
161 122-170 |
4/3 |
2.63 |
25:42 |
58 |
7:41 |
161 156-168 |
5/2 |
2.75 |
28:01 |
2:19 |
18:30 |
151 122-158 |
0/4 |
2.88 |
29:00 |
59 |
7:54 |
165 160-168 |
5/1 |
3.00 |
29:59 |
59 |
7:49 |
163 158-166 |
3/1 |
3.13 |
30:56 |
58 |
7:43 |
159 158-160 |
1/5 |
3.19 |
31:32 |
36 |
8:51 |
156 152-158 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
161 |
3.1 |
26:32 |
8:30 |
Walk |
15.6 |
124 |
0.1 |
4:56 |
1:08:31 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.10% |
More |
800m |
4:13 |
8:30 |
43.92% |
More |
1km |
5:09 |
8:17 |
47.06% |
More |
Mile |
9:23 |
9:23 |
44.03% |
More |
5k |
30:46 |
9:54 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
44.58 |
5km |
30:39 |
9:52 |
45.84 |
5M |
50:39 |
10:08 |
45.10 |
10km |
1:03:43 |
10:15 |
44.74 |
10M |
1:45:19 |
10:32 |
44.70 |
Half |
2:20:03 |
10:41 |
44.12 |
20M |
3:38:56 |
10:57 |
44.72 |
Mara |
4:51:10 |
11:07 |
44.84 |
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