Tue 5th Oct 2021 at 4:17pm by Bri Mill

Bike > General

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Time
42:58
Miles
10.51
Mph
14.7
FBI
69.61
Cals
335
BPM
117
%MHR
68.5
B/mi
479
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 113/138bpm [481b/mi] 160cal 14.09/27.43mph
2) 5m - 19:27(3:53/m) 124/152bpm [483b/mi] 160cal 15.42/23.81mph
3) 0.51m - 2:13(4:23/m) 120/127bpm [527b/mi] 15cal 13.66/17.28mph

21:18 19:27 2:13

Pace

11%

10%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14 +1:36	7.09	86 79-97	728	6/17
1.00	6:23	2:09	13.98	111 90-124	477	4/11
1.50	9:03	2:40 +15	11.26	115 103-127	613	4/10
2.00	11:18	2:15	13.35	114 106-124	512	13/12
2.50	14:21	3:03 +33	9.82	117 108-124	715	12/9
3.00	16:27	2:06	14.24	114 104-122	480	9/12
3.50	17:54	1:26	20.84	117 111-120	337	8/8
4.00	19:52	1:59	15.16	117 110-128	463	11/12
4.50	21:49	1:56	15.47	116 105-125	450	11/13
5.00	23:41	1:52	16.05	128 122-138	479	13/10
5.50	25:42	2:01	14.85	126 119-132	509	8/15
6.00	27:43	2:01	14.84	120 116-126	485	13/17
6.50	29:26	1:43	17.53	131 117-144	448	11/4
7.00	32:08	2:42 +34	11.10	122 103-132	660	12/18
7.50	34:20	2:11	13.70	125 107-152	547	7/13
8.00	36:04	1:44	17.26	137 129-151	476	16/13
8.50	38:05	2:01 +12	14.86	125 114-135	505	6/18
9.00	40:01	1:56	15.48	119 104-137	461	7/9
9.50	42:07	2:05	14.36	115 108-123	480	7/6
10.00	43:54	1:48	16.73	117 110-125	420	8/10
10.50	46:04	2:09	13.91	119 111-127	513	7/8
10.51	46:08	4	5.07	119 119-119	1407	0/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.6%	12.1
12 1.5%	14.7
12 2.8%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:17	2:35	More
1km	1:43	2:47	More
Mile	3:08	3:08	More
5k	11:27	3:41	More
5 miles	19:26	3:53	More
10k	24:21	3:55	More
10 miles	41:48	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:46	4:05
20km	51:19	4:08
15 miles	1:02:39	4:11
20 miles	1:24:59	4:15
40km	1:47:00	4:18
25 miles	1:47:40	4:18
42km	1:52:41	4:19
50 miles	3:44:28	4:29
56 miles	4:13:07	4:31
100 miles	7:47:59	4:41
112 miles	8:47:43	4:43

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