Tue 5th Oct 2021 at 7:15pm by FellRunner85030

Run > General

  • Time
    27:20
  • Miles
    2.46
  • Min/mi
    11:07
  • Pacing
    77%
  • WAVA
    42.53
  • Stride(cm)
    102
  • Cals
    239
  • Cadence
    142
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1336
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:25(6:24/km) 110/122bpm [704b/km] 26cal 9.38/45.85kmph
2) 0.52km - 3:34(6:53/km) 114/121bpm [785b/km] 29cal 8.71/13.57kmph
3) 0.54km - 3:42(6:54/km) 121/142bpm [836b/km] 34cal 8.69/14.04kmph
4) 0.53km - 3:27(6:29/km) 127/148bpm [824b/km] 34cal 9.25/14.01kmph
5) 0.53km - 3:43(7:02/km) 125/149bpm [879b/km] 34cal 8.54/13.91kmph
6) 0.53km - 4:03(7:37/km) 121/150bpm [922b/km] 33cal 7.87/14.01kmph
7) 0.52km - 3:38(6:56/km) 126/146bpm [874b/km] 32cal 8.65/12.53kmph
8) 0.19km - 1:10(6:13/km) 128/141bpm [795b/km] 10cal 9.66/11.76kmph
9) 0.07km - 38(9:23/km) 136/145bpm [1275b/km] 7cal 6.4/9.44kmph
3:25 3:34 3:42 3:27 3:43 4:03 3:38 1:10 38
Pin Map
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0mi in 0

Pace

32% 15% 18% 20% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 108 90-122 938 164 152-166 1/2
0.25 2:34 1:29 11:50 107 92-118 1266 139 106-156 18/2
0.38 3:43 1:09 9:10 119 117-120 1091 155 150-166 1/14
0.50 5:13 1:31 12:04 115 104-120 1388 127 106-166 13/1
0.63 6:38 1:25 11:17 108 93-118 1219 138 108-158 4/5
0.75 7:44 1:07 8:53 123 115-138 1093 158 150-162 4/14
0.88 9:32 1:48 14:22 118 98-141 1696 117 106-162 13/5
1.00 10:44 1:12 9:37 115 107-119 1106 153 150-162 5/19
1.13 11:56 1:12 9:32 135 120-148 1287 156 106-170 16/5
1.25 13:24 1:28 11:42 123 115-139 1438 137 108-158 9/14
1.38 14:32 1:08 9:07 120 114-130 1094 157 150-164 15/4
1.50 16:10 1:38 13:03 134 113-149 1750 127 104-168 4/7
1.63 17:34 1:24 11:13 117 110-121 1312 153 150-158 9/23
1.75 18:40 1:06 8:49 130 111-150 1146 164 150-168 21/2
1.88 20:42 2:02 16:13 119 98-148 1929 117 98-168 1/7
2.00 22:04 1:22 10:57 114 112-118 1247 153 148-160 5/16
2.13 23:31 1:27 11:37 134 120-144 1556 139 102-162 19/4
2.25 24:56 1:25 11:23 121 113-127 1377 141 104-156 6/11
2.38 26:11 1:14 9:56 122 117-129 1211 156 150-160 18/12
2.46 27:21 1:10 13:02 134 123-143 1748 123 104-160 3/4

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 165m, Range 25m, Flat prediction 27:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.7% 10:24
21 8.6% 11:16
18 13.0% 12:08
17 12.0% 9:12
15 8.5% 12:20
15 10.4% 11:01
See your biggest climbs

Cadence

142 (170 max) Stride Length: 102cm Run: 68.5% Walk: 31.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 37.30% More
800m 4:54 9:51 40.29% More
1km 6:27 10:23 39.80% More
Mile 10:40 10:40 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 41.40
5km 35:00 11:16 42.41
5M 57:58 11:36 41.73
10km 1:12:59 11:45 41.41
10M 2:00:52 12:05 41.34
Half 2:40:55 12:17 40.78
20M 4:12:00 12:36 41.26
Mara 5:35:30 12:48 41.33

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