-
Time
27:20
-
Miles
2.46
-
Min/mi
11:07
-
Pacing
77%
-
WAVA
42.53
-
Stride(cm)
102
-
Cals
239
-
Cadence
142
-
BPM
120
-
%MHR
70.3
-
B/mi
1336
-
Asc(m)
165
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 3:25(6:24/km) 110/122bpm [704b/km] 26cal 9.38/45.85kmph
2) 0.52km - 3:34(6:53/km) 114/121bpm [785b/km] 29cal 8.71/13.57kmph
3) 0.54km - 3:42(6:54/km) 121/142bpm [836b/km] 34cal 8.69/14.04kmph
4) 0.53km - 3:27(6:29/km) 127/148bpm [824b/km] 34cal 9.25/14.01kmph
5) 0.53km - 3:43(7:02/km) 125/149bpm [879b/km] 34cal 8.54/13.91kmph
6) 0.53km - 4:03(7:37/km) 121/150bpm [922b/km] 33cal 7.87/14.01kmph
7) 0.52km - 3:38(6:56/km) 126/146bpm [874b/km] 32cal 8.65/12.53kmph
8) 0.19km - 1:10(6:13/km) 128/141bpm [795b/km] 10cal 9.66/11.76kmph
9) 0.07km - 38(9:23/km) 136/145bpm [1275b/km] 7cal 6.4/9.44kmph
3:25 3:34 3:42 3:27 3:43 4:03 3:38 1:10 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
108 90-122 |
938 |
164 152-166 |
1/2 |
0.25 |
2:34 |
1:29 |
11:50 |
107 92-118 |
1266 |
139 106-156 |
18/2 |
0.38 |
3:43 |
1:09 |
9:10 |
119 117-120 |
1091 |
155 150-166 |
1/14 |
0.50 |
5:13 |
1:31 |
12:04 |
115 104-120 |
1388 |
127 106-166 |
13/1 |
0.63 |
6:38 |
1:25 |
11:17 |
108 93-118 |
1219 |
138 108-158 |
4/5 |
0.75 |
7:44 |
1:07 |
8:53 |
123 115-138 |
1093 |
158 150-162 |
4/14 |
0.88 |
9:32 |
1:48 |
14:22 |
118 98-141 |
1696 |
117 106-162 |
13/5 |
1.00 |
10:44 |
1:12 |
9:37 |
115 107-119 |
1106 |
153 150-162 |
5/19 |
1.13 |
11:56 |
1:12 |
9:32 |
135 120-148 |
1287 |
156 106-170 |
16/5 |
1.25 |
13:24 |
1:28 |
11:42 |
123 115-139 |
1438 |
137 108-158 |
9/14 |
1.38 |
14:32 |
1:08 |
9:07 |
120 114-130 |
1094 |
157 150-164 |
15/4 |
1.50 |
16:10 |
1:38 |
13:03 |
134 113-149 |
1750 |
127 104-168 |
4/7 |
1.63 |
17:34 |
1:24 |
11:13 |
117 110-121 |
1312 |
153 150-158 |
9/23 |
1.75 |
18:40 |
1:06 |
8:49 |
130 111-150 |
1146 |
164 150-168 |
21/2 |
1.88 |
20:42 |
2:02 |
16:13 |
119 98-148 |
1929 |
117 98-168 |
1/7 |
2.00 |
22:04 |
1:22 |
10:57 |
114 112-118 |
1247 |
153 148-160 |
5/16 |
2.13 |
23:31 |
1:27 |
11:37 |
134 120-144 |
1556 |
139 102-162 |
19/4 |
2.25 |
24:56 |
1:25 |
11:23 |
121 113-127 |
1377 |
141 104-156 |
6/11 |
2.38 |
26:11 |
1:14 |
9:56 |
122 117-129 |
1211 |
156 150-160 |
18/12 |
2.46 |
27:21 |
1:10 |
13:02 |
134 123-143 |
1748 |
123 104-160 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.7% |
10:24
|
21 8.6% |
11:16
|
18 13.0% |
12:08
|
17 12.0% |
9:12
|
15 8.5% |
12:20
|
15 10.4% |
11:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
37.30% |
More |
800m |
4:54 |
9:51 |
40.29% |
More |
1km |
6:27 |
10:23 |
39.80% |
More |
Mile |
10:40 |
10:40 |
40.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
41.40 |
5km |
35:00 |
11:16 |
42.41 |
5M |
57:58 |
11:36 |
41.73 |
10km |
1:12:59 |
11:45 |
41.41 |
10M |
2:00:52 |
12:05 |
41.34 |
Half |
2:40:55 |
12:17 |
40.78 |
20M |
4:12:00 |
12:36 |
41.26 |
Mara |
5:35:30 |
12:48 |
41.33 |
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