Tue 5th Oct 2021 at 7:03pm by FellRunner85030

Run > General

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Time
11:33
Miles
0.83
Min/mi
13:55
Pacing
23%
WAVA
30.68
Stride(cm)
75
Cals
73
Cadence
154
BPM
99
%MHR
57.6
B/mi
1371
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 108/118bpm [708b/km] 50cal 9.15/10.68kmph
2) 0.33km - 5:00(15:13/km) 91/114bpm [1385b/km] 23cal 3.94/9.98kmph

6:34 5:00

Pin Map

0mi in 0

Pace

17%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	87 70-98	810	160 158-162	2/0
0.13	1:12	37	9:45	108 101-117	1054	160 156-162	1/2
0.19	1:51	39	10:31	105 98-110	1105	159 156-162	1/1
0.25	2:31	40	10:35	110 109-110	1163	159 156-162	4/1
0.31	3:11	40	10:44	109 108-110	1170	159 156-162	0/11
0.38	3:52	41	11:00	115 111-117	1265	160 156-162	6/7
0.44	4:32	40	10:43	115 114-115	1232	159 156-162	5/3
0.50	5:12	40	10:32	114 113-116	1201	160 158-164	8/3
0.56	5:57	45	11:59	113 112-115	1354	142 106-160	0/2
0.63	7:00	1:03	16:46	111 109-112	1860	159 156-162	1/1
0.69	9:41	2:41	42:59	78 53-106	3352	136 98-154	3/4
0.75	10:24	43	11:27	97 88-106	1110	155 152-158	4/1
0.81	11:03	39	10:29	112 109-114	1175	153 150-156	0/12
0.83	11:34	31	40:13	110 109-111	4424	-	1/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 11:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	10:18
See your biggest climbs

Cadence

154 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	157	0.8	10:04	12:23
Walk	5.2	109	0	36	48:11
Still	7.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.76%	More
800m	5:09	10:21	38.30%	More
1km	6:34	10:33	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	31.00
5km	46:48	15:04	31.72
5M	1:17:30	15:30	31.21
10km	1:37:34	15:42	30.97
10M	2:41:34	16:09	30.93
Half	3:35:07	16:25	30.51
20M	5:36:52	16:51	30.87
Mara	7:28:30	17:07	30.92

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