Tue 5th Oct 2021 at 6:35pm by Surelynot

Run > General

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Time
1:02:31
Miles
6.44
Min/mi
9:42
Pacing
92%
WAVA
53.46
Stride(cm)
99
Cals
861
Cadence
168
BPM
152
%MHR
89.8
B/mi
1474
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 157/190bpm [1530b/mi] 163cal 86/91rpm 6.16/6.76mph
2) 1m - 10:06(10:06/m) 160/190bpm [1617b/mi] 158cal 84/87rpm 5.94/6.4mph
3) 1m - 9:58(9:58/m) 141/176bpm [1404b/mi] 92cal 84/86rpm 6.02/6.51mph
4) 1m - 9:38(9:38/m) 157/177bpm [1512b/mi] 146cal 83/86rpm 6.23/6.67mph
5) 1m - 9:21(9:21/m) 160/188bpm [1495b/mi] 151cal 84/85rpm 6.42/6.76mph
6) 1m - 9:46(9:46/m) 140/159bpm [1367b/mi] 92cal 83/87rpm 6.14/7.29mph
7) 0.44m - 3:58(8:58/m) 146/161bpm [1310b/mi] 59cal 84/86rpm 6.69/6.91mph

9:45 10:06 9:58 9:38 9:21 9:46 3:58

Pin Map

0mi in 0

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	106 73-128	1042	175 172-180	21/11
0.50	5:00	2:32	10:10	166 122-182	1688	170 168-174	12/2
0.75	7:26	2:26	9:44	181 171-190	1762	171 170-174	11/1
1.00	9:45	2:20	9:18	177 170-189	1646	170 166-174	6/20
1.25	12:23	2:38	10:31	178 169-190	1871	170 166-174	14/4
1.50	14:47	2:24	9:37	169 154-177	1625	169 168-170	6/8
1.75	17:22	2:34	10:18	152 136-165	1565	167 98-172	10/8
2.00	19:51	2:29	9:58	139 128-159	1384	167 164-170	6/6
2.25	22:12	2:21	9:25	135 130-140	1270	169 168-170	3/6
2.50	24:35	2:23	9:32	136 131-142	1298	168 166-170	9/11
2.75	27:19	2:44	10:55	139 133-147	1516	166 116-172	16/1
3.00	29:49	2:30	9:59	152 127-176	1518	166 110-172	3/10
3.25	32:15	2:27	9:46	154 136-167	1504	168 166-172	12/8
3.50	34:38	2:22	9:30	160 140-177	1519	168 166-172	5/8
3.75	37:00	2:22	9:27	157 147-171	1484	167 166-168	5/5
4.00	39:27	2:27	9:48	155 138-174	1520	164 112-170	8/4
4.25	41:42	2:15	8:59	173 164-188	1555	168 166-168	4/10
4.50	44:07	2:25	9:40	170 164-178	1644	168 166-170	8/6
4.75	46:28	2:21	9:26	154 140-170	1452	168 166-170	3/4
5.00	48:47	2:19	9:17	141 133-158	1308	167 166-168	5/4
5.25	51:06	2:18	9:14	138 133-145	1274	168 166-170	9/9
5.50	53:49	2:43	10:52	140 122-159	1522	165 94-174	3/11
5.75	56:12	2:23	9:34	143 136-157	1367	167 166-170	18/0
6.00	58:33	2:21	9:23	140 134-154	1314	168 166-172	1/21
6.25	1:00:46	2:13	8:54	147 139-161	1308	169 168-170	1/12
6.44	1:02:30	1:44	8:58	146 140-152	1310	169 168-172	9/2

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 1:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:25
18 2.8%	9:45
18 4.3%	9:36
12 5.5%	9:47
11 4.1%	10:00
See your biggest climbs

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	6.4	1:01:54	9:40
Walk	0.9	111	0	35	15:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.83%	More
800m	4:25	8:53	47.26%	More
1km	5:37	9:02	48.47%	More
Mile	9:13	9:13	50.13%	More
5k	29:26	9:28	53.46%	More
5 miles	48:14	9:39	53.31%	More
10k	1:00:16	9:42	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.19
5km	28:52	9:17	54.51
5M	47:48	9:34	53.78
10km	1:00:11	9:41	53.42
10M	1:39:40	9:58	53.41
Half	2:12:42	10:08	52.73
20M	3:27:49	10:23	53.35
Mara	4:36:41	10:34	53.43

Bespoke Fields

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