Tue 5th Oct 2021 at 6:34pm by The Plodder

Run > General

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Time
37:47
Miles
3.09
Min/mi
12:14
Pacing
87%
WAVA
45.85
Stride(cm)
84
Cals
345
Cadence
157
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 117cal 5.12/5.41mph
2) 1m - 12:01(12:01/m) 113cal 5/5.34mph
3) 1m - 13:02(13:02/m) 107cal 4.6/5.45mph
4) 0.09m - 1:01(11:31/m) 8cal 5.21/5.26mph

11:44 12:01 13:02 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	162 158-166	13/0
0.25	2:59	1:27	11:35	159 158-162	2/5
0.38	4:28	1:29	11:51	162 160-166	6/8
0.50	5:53	1:25	11:24	162 160-168	8/3
0.63	7:18	1:24	11:16	161 160-162	2/11
0.75	8:43	1:25	11:20	161 158-164	13/6
0.88	10:08	1:25	11:21	162 160-164	7/4
1.00	11:43	1:36	12:44	162 160-164	7/8
1.13	13:25	1:42	13:38	145 120-164	4/9
1.25	14:54	1:29	11:49	160 154-164	7/6
1.38	16:21	1:26	11:32	161 158-164	9/4
1.50	17:44	1:24	11:11	161 160-162	6/10
1.63	19:14	1:29	11:56	161 156-164	10/9
1.75	20:45	1:31	12:07	160 158-162	14/3
1.88	22:15	1:30	12:04	160 158-162	5/12
2.00	23:44	1:29	11:52	160 158-162	12/8
2.13	26:03	2:18	18:26	127 98-164	6/6
2.25	27:44	1:41	13:30	156 128-160	10/7
2.38	29:15	1:31	12:07	159 156-162	2/17
2.50	30:44	1:30	11:56	155 138-162	20/26
2.63	32:11	1:27	11:37	159 156-162	10/9
2.75	33:39	1:27	11:38	159 152-162	13/3
2.88	35:07	1:28	11:46	160 158-162	8/8
3.00	36:47	1:40	13:17	158 154-162	14/18
3.09	37:48	1:01	11:37	160 156-162	5/4

Elevation

Asc 149m, Range 23m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	11:44
12 10.8%	11:26
10 9.6%	12:24
See your biggest climbs

Cadence

157 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	3	35:20	11:56
Walk	6.5	113	0.1	2:28	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.77%	More
800m	5:38	11:20	40.13%	More
1km	7:06	11:25	41.42%	More
Mile	11:36	11:36	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.64
5km	38:00	12:14	45.88
5M	1:02:56	12:35	45.27
10km	1:19:14	12:45	45.05
10M	2:11:12	13:07	44.90
Half	2:54:41	13:20	44.08
20M	4:33:33	13:41	44.39
Mara	6:04:12	13:54	44.22

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