Tue 5th Oct 2021 at 6:09pm by RedWineRunner

Run > General

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Time
1:24:49
Miles
8.02
Min/mi
10:35
Pacing
60%
WAVA
46.63
Stride(cm)
138
Cals
1027
Cadence
111
Asc(m)
230
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 119cal 6.82/8.79mph
2) 1m - 9:48(9:48/m) 132cal 6.13/6.49mph
3) 1m - 10:15(10:15/m) 131cal 5.85/6.22mph
4) 1m - 10:23(10:23/m) 132cal 5.78/6.32mph
5) 1m - 12:03(12:03/m) 124cal 4.98/6.14mph
6) 1m - 11:15(11:15/m) 127cal 5.33/6.07mph
7) 1m - 10:30(10:30/m) 131cal 5.71/6.14mph
8) 1m - 11:31(11:31/m) 128cal 5.21/6.32mph
9) 0.02m - 17(12:57/m) 3cal 4.63/5.49mph

8:48 9:48 10:15 10:23 12:03 11:15 10:30 11:31 17

Pin Map

0mi in 0

Pace

11%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	136 82-172	31/0
0.50	4:04	2:03	8:12	151 82-170	6/20
0.75	6:25	2:20	9:21	151 84-172	9/12
1.00	8:48	2:23	9:33	138 84-172	8/9
1.25	11:09	2:22	9:26	124 82-172	7/7
1.50	13:33	2:24	9:35	102 82-170	9/16
1.75	17:00	3:27 +54	13:50	110 82-170	6/10
2.00	19:29	2:28	9:54	128 82-168	11/5
2.25	21:54	2:25	9:41	93 82-168	6/7
2.50	24:31	2:36	10:26	95 80-168	6/7
2.75	27:05	2:34	10:16	85 80-110	9/2
3.00	29:45	2:40	10:40	94 80-168	4/6
3.25	32:16	2:31	10:06	91 80-166	8/8
3.50	37:39	5:23 +2:39	21:31	94 80-168	5/11
3.75	40:14	2:36	10:22	114 82-170	6/5
4.00	42:46	2:31	10:06	118 82-170	7/3
4.25	45:41	2:55	11:40	123 82-168	11/9
4.50	48:15	2:34	10:17	100 80-166	8/9
4.75	51:01	2:46	11:03	85 80-116	8/4
5.00	54:45	3:44	14:56	127 82-170	7/17
5.25	57:43	2:58	11:52	112 80-170	9/4
5.50	1:00:56	3:13	12:53	102 80-168	6/7
5.75	1:03:36	2:40	10:41	112 82-168	3/13
6.00	1:06:04	2:28	9:52	91 82-166	15/9
6.25	1:08:35	2:31	10:04	89 80-168	8/6
6.50	1:11:26	2:51	11:23	95 82-170	8/6
6.75	1:13:58	2:32	10:08	95 82-168	16/5
7.00	1:16:35	2:37	10:28	84 80-112	15/17
7.25	1:19:54	3:20	13:19	110 80-168	10/12
7.50	1:22:29	2:35	10:19	83 82-86	7/10
7.75	1:26:18	3:49 +54	15:16	153 84-168	22/10
8.00	1:29:01	2:43	10:51	164 120-170	16/12
8.02	1:29:16	15	12:10	120 120-120	1/0

Elevation

Asc 230m, Range 42m, Flat prediction 1:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	10:51
14 5.6%	11:59
13 7.6%	11:21
11 8.5%	9:39
11 6.2%	9:58
10 3.4%	9:55
See your biggest climbs

Cadence

111 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	167	2.4	22:05	10:02
Walk	71.8	87	5.6	1:05:23	11:35
Pause	2.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.95%	More
800m	4:33	9:09	41.49%	More
1km	5:42	9:11	43.26%	More
Mile	9:19	9:19	45.71%	More
5k	34:30	11:06	43.11%	More
5 miles	56:06	11:13	43.14%	More
10k	1:09:18	11:09	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.21
5km	29:59	9:39	49.60
5M	50:31	10:06	47.91
10km	1:04:07	10:19	47.20
10M	1:48:02	10:48	46.04
Half	2:25:17	11:05	44.66
20M	3:51:04	11:33	44.10
Mara	5:10:43	11:52	43.40

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