Mon 4th Oct 2021 at 4:08pm by Mrs Muckyhands

Walk > General

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Time
38:34
Miles
1.65
Min/mi
23:22
Stride(cm)
65
Cals
176
Cadence
105
BPM
79
%MHR
46.2
B/mi
1846
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 77/99bpm [1988b/mi] 108cal 37/79rpm 2.32/3.3mph
2) 0.65m - 12:45(19:44/m) 83/94bpm [1638b/mi] 68cal 50/57rpm 3.04/3.47mph

25:49 12:45

Pin Map

0mi in 0

Pace

28%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	78 61-85	1909	96 82-110	6/0
0.13	2:53	1:21	21:44	88 84-92	1912	104 102-106	9/0
0.19	4:14	1:21	21:31	82 77-89	1764	107 100-112	2/1
0.25	5:23	1:09	18:22	75 72-81	1377	106 102-112	3/1
0.31	6:40	1:17	20:30	80 70-86	1641	107 100-110	0/7
0.38	7:55	1:15	19:59	73 68-78	1459	107 100-110	0/4
0.44	10:09	2:14	35:50	69 65-74	2472	110 100-124	1/1
0.50	11:32	1:23	22:08	77 73-81	1704	104 98-114	1/2
0.56	12:52	1:20	21:25	75 69-81	1607	105 98-110	0/2
0.63	14:16	1:24	22:27	73 67-80	1639	104 102-106	0/1
0.69	15:50	1:33	24:50	77 72-84	1912	104 96-110	0/1
0.75	17:02	1:12	19:15	73 70-75	1406	106 100-110	0/5
0.81	18:45	1:43	27:35	77 69-82	2124	100 86-104	1/2
0.88	22:55	4:10	1:06:32	78 62-99	5190	99 80-154	1/2
0.94	24:36	1:42	27:05	73 65-80	1977	97 82-106	1/1
1.00	25:48	1:12	19:12	86 73-93	1651	108 102-114	3/1
1.06	26:56	1:08	18:11	87 84-92	1582	109 106-110	2/0
1.13	28:03	1:06	17:38	84 81-88	1481	109 106-112	7/0
1.19	29:15	1:12	19:11	88 83-94	1689	106 94-110	4/0
1.25	30:29	1:14	19:48	84 78-88	1663	108 106-110	6/0
1.31	31:35	1:06	17:32	82 78-89	1438	109 104-114	3/2
1.38	33:03	1:28	23:35	89 83-93	2100	103 92-110	7/0
1.44	34:15	1:12	19:08	87 82-90	1665	108 106-110	4/2
1.50	35:25	1:10	18:47	76 73-79	1427	107 106-108	2/2
1.56	36:41	1:16	20:10	80 73-84	1614	105 102-108	0/5
1.63	37:56	1:15	19:59	76 69-86	1518	106 100-108	0/3
1.65	38:34	38	30:25	82 73-86	2494	109 106-112	0/2

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	19:37
15 7.2%	23:00
14 6.4%	20:34
See your biggest climbs

Cadence

105 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:34	19:14	More
1km	11:58	19:16	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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