Tue 5th Oct 2021 at 6:04pm by Bob!

Run > General

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Time
1:03:29
Miles
5.47
Min/mi
11:36
Pacing
0%
WAVA
45.65
Stride(cm)
87
Cals
697
Cadence
159
BPM
139
%MHR
62.9
B/mi
1613
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(10:04/m) 133/144bpm [1339b/mi] 55cal 5.96/6.62mph
2) 0.01m - 16(23:07/m) 139/141bpm [3214b/mi] 3cal 2.59/6.26mph
3) 0.5m - 4:56(9:46/m) 138/140bpm [1349b/mi] 58cal 6.14/6.41mph
4) 0.05m - 2:57(1:02:02/m) 120/143bpm [7444b/mi] 24cal 0.97/5.99mph
5) 0.51m - 4:57(9:43/m) 142/156bpm [1380b/mi] 58cal 6.17/6.39mph
6) 0.04m - 46(20:55/m) 132/146bpm [2760b/mi] 8cal 2.87/6.28mph
7) 0.51m - 5:07(10:03/m) 141/145bpm [1417b/mi] 59cal 5.97/6.2mph
8) 0.52m - 5:03(9:48/m) 127/141bpm [1245b/mi] 47cal 6.12/6.55mph
9) 0.02m - 2:54(2:25:37/m) 104/135bpm [15144b/mi] 16cal 0.41/6.53mph
10) 0m - 6(13:10:22/m) 68/68bpm [53745b/mi] 0.08/0.13mph
11) 0m - 5(44:11/m) 69/70bpm [3048b/mi] 1.36/0.15mph
12) 0.51m - 4:58(9:46/m) 124/134bpm [1210b/mi] 41cal 6.15/6.49mph
13) 0.02m - 1:00(40:04/m) 125/132bpm [5008b/mi] 8cal 1.5/5.85mph
14) 0.51m - 4:57(9:41/m) 135/153bpm [1308b/mi] 51cal 6.19/6.41mph
15) 0.03m - 33(21:03/m) 137/139bpm [2885b/mi] 6cal 2.85/6.41mph
16) 0.51m - 5:02(9:55/m) 139/161bpm [1379b/mi] 56cal 6.05/6.66mph
17) 0.06m - 2:18(38:18/m) 150/165bpm [5745b/mi] 29cal 1.57/6.18mph
18) 0.52m - 5:04(9:50/m) 162/169bpm [1594b/mi] 70cal 6.1/6.45mph
19) 0.11m - 1:59(18:27/m) 164/181bpm [3025b/mi] 28cal 3.25/6.26mph
20) 0.04m - 24(9:41/m) 164/176bpm [1587b/mi] 5cal 6.2/6.35mph
21) 0m - 6(32:59/m) 144/177bpm [4749b/mi] 1cal 1.82/6.16mph
22) 0.51m - 4:59(9:48/m) 169/186bpm [1655b/mi] 74cal 6.13/6.53mph
23) 0m - 1(5:34/m) 172/172bpm [957b/mi] 10.79/6.05mph

4:59 16 4:56 2:57 4:57 46 5:07 5:03 2:54 6 5 4:58 1:00 4:57 33 5:02 2:18 5:04 1:59 24 6 4:59 1

Pin Map

0mi in 0

Pace

14%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	130 66-144	1344	155 112-162	7/17
0.50	5:03	2:28	9:51	137 128-144	1349	160 158-164	23/15
0.75	8:47	3:44 +1:16	14:58	137 126-141	2050	157 124-162	14/21
1.00	11:18	2:31	10:03	139 136-140	1397	159 154-164	16/20
1.25	16:15	4:57	19:49	127 89-156	2517	157 124-164	15/9
1.50	18:40	2:25	9:41	145 143-148	1404	160 158-162	24/23
1.75	22:12	3:32 +41	14:08	136 97-147	1921	154 124-162	25/22
2.00	24:43	2:31	10:03	144 142-145	1448	160 158-162	20/28
2.25	46:07	21:24 +18:48	1:25:35	129 72-145	11041	157 124-166	19/14
2.50	48:32	2:25	9:41	131 127-135	1269	161 158-164	20/20
2.75	54:16	5:43 +30	22:53	111 66-135	2540	160 124-166	9/10
3.00	56:39	2:23	9:33	132 121-134	1261	161 158-162	18/17
3.25	59:57	3:18	13:12	120 97-132	1583	157 124-164	17/21
3.50	1:02:24	2:27	9:49	139 123-153	1363	161 156-164	22/16
3.75	1:05:04	2:41	10:42	137 132-140	1466	157 124-166	14/22
4.00	1:07:33	2:29	9:56	138 131-141	1371	161 160-164	18/22
4.25	1:10:21	2:47	11:10	143 136-161	1596	158 124-164	30/22
4.50	1:14:13	3:52	15:29	154 121-166	2385	152 124-172	18/13
4.75	1:16:40	2:27	9:48	164 161-167	1608	162 160-168	24/18
5.00	1:25:43	9:02 +5:39	36:10	161 125-181	5822	154 124-166	20/29
5.25	1:28:11	2:29	9:54	174 160-186	1724	163 160-166	22/22
5.47	1:30:21	2:10	9:50	169 160-180	1661	163 158-166	20/17

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 26m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	9:40
13 8.8%	9:12
11 4.7%	9:53
11 6.8%	9:45
10 5.4%	9:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	160	5.3	49:00	13:44
Walk	7.0	123	0.1	8:04	57:20
Still	8.0	-	-	9:08	-
Pause	21.1	-	-	24:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.75%	More
800m	4:43	9:30	45.25%	More
1km	6:17	10:07	44.30%	More
Mile	10:04	10:04	47.04%	More
5k	42:57	13:49	37.61%	More
5 miles	1:25:30	17:06	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	33:00	10:37	48.94
5M	57:13	11:27	46.17
10km	1:13:34	11:50	44.94
10M	2:07:32	12:45	42.95
Half	2:54:16	13:18	41.32
20M	4:44:13	14:13	40.15
Mara	6:28:22	14:49	39.18

Bespoke Fields

Amend your bespoke fields

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