Tue 5th Oct 2021 at 6:36pm by Juliawales

Run > General

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Time
23:43
Miles
1.91
Min/mi
12:25
Pacing
0%
Stride(cm)
80
Cals
163
Cadence
162
BPM
126
%MHR
75
B/mi
1565
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 123/146bpm [1505b/mi] 80cal 4.9/11.25mph
2) 0.91m - 11:28(12:35/m) 134/158bpm [1687b/mi] 83cal 4.76/10.37mph

12:14 11:28

Pace

45%

10%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	97 77-114	728	180 180-180	3/0
0.13	1:27	59	15:41	119 113-126	1867	160 136-180	0/3
0.19	2:05	38 +9	10:09	122 112-138	1237	194 134-204	5/5
0.25	3:04	59	15:40	127 114-140	1990	152 126-204	1/2
0.31	3:44	40 +9	10:38	120 115-131	1276	184 136-198	5/1
0.38	4:42	58	15:33	133 125-141	2068	151 120-198	9/10
0.44	5:18	36	9:31	110 104-119	1047	179 138-206	0/5
0.50	6:16	58	15:28	120 99-138	1856	173 126-202	9/2
0.56	7:09	53 +24	14:12	120 108-132	1703	193 136-212	3/9
0.63	8:05	57	15:06	133 121-140	2008	145 86-212	8/10
0.69	14:12	6:07 +5:40	1:37:50	107 93-118	10468	174 134-204	1/1
0.75	15:14	1:01	16:21	121 97-139	1979	150 128-204	0/4
0.81	16:03	50	13:13	127 121-134	1678	156 122-206	6/0
0.88	16:59	56	14:57	139 128-144	2079	166 130-202	1/5
0.94	17:41	41	11:02	113 100-125	1246	179 118-216	4/0
1.00	18:36	56	14:52	120 100-138	1784	136 120-216	0/4
1.06	19:20	43	11:31	123 103-133	1416	167 120-202	4/1
1.13	20:13	53	14:08	132 106-142	1865	165 130-202	1/6
1.19	20:54	42	11:04	118 106-130	1306	165 106-206	7/1
1.25	21:48	53	14:14	132 115-143	1879	150 120-206	3/3
1.31	27:07	5:19 +5:17	1:25:05	116 106-132	9869	124 120-138	5/2
1.38	28:31	1:24	22:24	137 114-153	3069	150 120-190	0/3
1.44	29:12	41	10:58	131 123-137	1437	166 138-206	0/6
1.50	30:03	51	13:36	147 133-158	1998	179 130-206	5/1
1.56	30:43	41	10:50	130 127-141	1408	147 132-192	1/4
1.63	31:32	48	12:52	142 130-150	1828	170 120-192	5/2
1.69	32:22	50	13:24	124 115-135	1661	160 122-208	1/2
1.75	33:13	51	13:38	138 120-149	1881	177 118-208	0/2
1.81	34:02	49	13:09	129 122-138	1696	149 130-200	8/4
1.88	34:46	44	11:48	142 132-146	1676	168 126-200	6/2
1.91	35:22	36	16:21	137 130-144	2240	135 132-138	1/5

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.2	198	0.9	2:03	9:30
Walk	64.5	131	1	26:56	26:17
Still	0.0	-	-	1	-
Pause	15.3	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	0.00%	More
800m	6:07	12:18	0.00%	More
1km	7:38	12:17	0.00%	More
Mile	17:40	17:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:57	11:57
5km	39:43	12:47
5M	1:05:47	13:09
10km	1:22:49	13:20
10M	2:17:08	13:43
Half	3:02:35	13:56
20M	4:45:55	14:18
Mara	6:20:41	14:32

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