Tue 5th Oct 2021 at 7:03pm by Fat Boy

Run > General

  • Time
    12:52
  • Miles
    1.46
  • Min/mi
    8:49
  • Pacing
    61%
  • WAVA
    52.08
  • Stride(cm)
    116
  • Cals
    182
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1157
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/152bpm [1175b/mi] 127cal 6.69/6.95mph
2) 0.46m - 3:54(8:28/m) 133/138bpm [1126b/mi] 55cal 7.08/7.28mph
8:58 3:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 115 109-119 1110 149 94-160 0/1
0.13 1:12 35 9:26 121 117-124 1141 157 156-158 0/0
0.19 1:46 35 9:15 125 124-129 1157 157 154-158 1/0
0.25 2:20 34 9:02 126 122-129 1137 157 154-160 0/1
0.31 2:55 35 9:26 128 126-129 1208 157 152-158 0/1
0.38 3:30 35 9:17 126 123-128 1169 155 152-156 2/0
0.44 4:04 34 8:57 133 131-134 1190 156 154-158 1/0
0.50 4:35 31 8:17 134 130-139 1110 158 156-160 0/1
0.56 5:08 33 8:54 128 126-130 1139 156 154-156 0/1
0.63 6:52 1:44 +1:10 27:40 131 122-138 3625 157 154-160 1/0
0.69 7:24 32 8:38 132 129-135 1139 160 158-162 0/1
0.75 7:57 32 8:39 143 137-151 1237 160 158-162 0/1
0.81 8:30 34 8:57 149 147-151 1333 160 160-162 2/0
0.88 9:02 32 8:24 146 143-147 1227 160 160-162 0/1
0.94 9:35 33 8:44 132 126-143 1153 159 158-162 0/3
1.00 10:07 33 8:45 129 126-130 1129 159 158-162 0/1
1.06 10:38 31 8:13 130 129-132 1069 158 156-158 2/0
1.13 11:11 32 8:37 131 129-133 1128 159 156-162 2/0
1.19 11:43 32 8:36 132 130-134 1136 159 158-160 0/1
1.25 12:15 32 8:26 133 132-134 1123 159 158-160 0/1
1.31 12:45 31 8:14 132 130-134 1086 157 156-160 1/0
1.38 13:16 31 8:17 136 134-138 1126 159 158-160 0/1
1.44 13:49 33 8:40 136 134-138 1179 158 154-160 0/1
1.46 14:01 12 9:20 136 135-136 1270 154 154-154 0/0

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 12:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 116cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.40% More
800m 4:13 8:28 47.23% More
1km 5:17 8:30 49.07% More
Mile 9:45 9:45 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.02
5km 28:39 9:13 52.24
5M 47:27 9:29 51.42
10km 59:44 9:37 51.03
10M 1:38:55 9:54 50.97
Half 2:11:42 10:03 50.27
20M 3:26:14 10:19 50.87
Mara 4:34:34 10:29 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here