Tue 5th Oct 2021 at 7:03pm by Fat Boy
Run > General
-
Time
12:52
-
Miles
1.46
-
Min/mi
8:49
-
Pacing
61%
-
WAVA
52.08
-
Stride(cm)
116
-
Cals
182
-
Cadence
157
-
BPM
131
-
%MHR
76.8
-
B/mi
1157
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 131/152bpm [1175b/mi] 127cal 6.69/6.95mph
2) 0.46m - 3:54(8:28/m) 133/138bpm [1126b/mi] 55cal 7.08/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
115 109-119 |
1110 |
149 94-160 |
0/1 |
0.13 |
1:12 |
35 |
9:26 |
121 117-124 |
1141 |
157 156-158 |
0/0 |
0.19 |
1:46 |
35 |
9:15 |
125 124-129 |
1157 |
157 154-158 |
1/0 |
0.25 |
2:20 |
34 |
9:02 |
126 122-129 |
1137 |
157 154-160 |
0/1 |
0.31 |
2:55 |
35 |
9:26 |
128 126-129 |
1208 |
157 152-158 |
0/1 |
0.38 |
3:30 |
35 |
9:17 |
126 123-128 |
1169 |
155 152-156 |
2/0 |
0.44 |
4:04 |
34 |
8:57 |
133 131-134 |
1190 |
156 154-158 |
1/0 |
0.50 |
4:35 |
31 |
8:17 |
134 130-139 |
1110 |
158 156-160 |
0/1 |
0.56 |
5:08 |
33 |
8:54 |
128 126-130 |
1139 |
156 154-156 |
0/1 |
0.63 |
6:52 |
1:44 +1:10
|
27:40 |
131 122-138 |
3625 |
157 154-160 |
1/0 |
0.69 |
7:24 |
32 |
8:38 |
132 129-135 |
1139 |
160 158-162 |
0/1 |
0.75 |
7:57 |
32 |
8:39 |
143 137-151 |
1237 |
160 158-162 |
0/1 |
0.81 |
8:30 |
34 |
8:57 |
149 147-151 |
1333 |
160 160-162 |
2/0 |
0.88 |
9:02 |
32 |
8:24 |
146 143-147 |
1227 |
160 160-162 |
0/1 |
0.94 |
9:35 |
33 |
8:44 |
132 126-143 |
1153 |
159 158-162 |
0/3 |
1.00 |
10:07 |
33 |
8:45 |
129 126-130 |
1129 |
159 158-162 |
0/1 |
1.06 |
10:38 |
31 |
8:13 |
130 129-132 |
1069 |
158 156-158 |
2/0 |
1.13 |
11:11 |
32 |
8:37 |
131 129-133 |
1128 |
159 156-162 |
2/0 |
1.19 |
11:43 |
32 |
8:36 |
132 130-134 |
1136 |
159 158-160 |
0/1 |
1.25 |
12:15 |
32 |
8:26 |
133 132-134 |
1123 |
159 158-160 |
0/1 |
1.31 |
12:45 |
31 |
8:14 |
132 130-134 |
1086 |
157 156-160 |
1/0 |
1.38 |
13:16 |
31 |
8:17 |
136 134-138 |
1126 |
159 158-160 |
0/1 |
1.44 |
13:49 |
33 |
8:40 |
136 134-138 |
1179 |
158 154-160 |
0/1 |
1.46 |
14:01 |
12 |
9:20 |
136 135-136 |
1270 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.40% |
More |
800m |
4:13 |
8:28 |
47.23% |
More |
1km |
5:17 |
8:30 |
49.07% |
More |
Mile |
9:45 |
9:45 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.02 |
5km |
28:39 |
9:13 |
52.24 |
5M |
47:27 |
9:29 |
51.42 |
10km |
59:44 |
9:37 |
51.03 |
10M |
1:38:55 |
9:54 |
50.97 |
Half |
2:11:42 |
10:03 |
50.27 |
20M |
3:26:14 |
10:19 |
50.87 |
Mara |
4:34:34 |
10:29 |
50.95 |
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