Tue 5th Oct 2021 at 6:13pm by Ratcliffe

Run > General

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Time
38:50
Miles
2.63
Min/mi
14:46
Pacing
37%
WAVA
31.91
Stride(cm)
70
Cals
379
Cadence
157
BPM
114
%MHR
66.5
B/mi
1679
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 100/115bpm [1546b/mi] 140cal 3.88/5.01mph
2) 1m - 13:27(13:27/m) 121/140bpm [1627b/mi] 145cal 4.46/5.09mph
3) 0.63m - 9:56(15:42/m) 134/147bpm [2104b/mi] 94cal 3.82/5.36mph

15:28 13:27 9:56

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:36	6:36	52:49	89 63-112	4700	133 38-228	4/6
0.25	9:17	2:41	21:24	91 78-105	1948	138 92-204	5/9
0.38	10:58	1:42	13:33	105 91-112	1423	166 162-168	7/6
0.50	12:32	1:33	12:26	105 98-108	1305	167 164-168	10/7
0.63	14:14	1:42	13:38	106 101-111	1445	166 162-168	6/3
0.75	15:51	1:37	12:59	109 107-111	1414	167 164-170	20/18
0.88	17:31	1:40	13:22	103 97-115	1377	167 164-170	9/13
1.00	19:25	1:54	15:12	107 106-109	1627	166 164-168	5/14
1.13	21:03	1:38	13:03	106 100-113	1384	165 130-170	26/21
1.25	22:44	1:40	13:24	111 106-121	1487	165 162-168	10/4
1.38	24:25	1:41	13:28	119 117-121	1603	166 164-170	19/17
1.50	26:03	1:38	13:03	121 116-125	1579	165 162-166	13/17
1.63	27:46	1:43	13:44	131 122-138	1798	164 162-166	7/14
1.75	29:28	1:42	13:39	132 127-139	1803	167 164-172	28/19
1.88	31:13	1:45	13:59	121 111-132	1692	162 130-170	10/9
2.00	32:52	1:39	13:15	128 120-133	1695	165 160-168	14/1
2.13	34:39	1:47	14:18	136 131-140	1946	163 160-166	11/22
2.25	36:22	1:43	13:43	135 133-138	1851	163 160-166	14/19
2.38	38:07	1:45	13:57	138 135-142	1925	164 160-166	8/12
2.50	39:51	1:44	13:56	143 139-147	1991	165 160-166	12/17
2.63	42:39	2:47	22:17	125 104-142	2786	124 114-164	5/9
2.63	42:50	11	21:54	104 104-104	2277	116 116-116	0/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 26m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	13:40
See your biggest climbs

Cadence

157 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	166	2.4	36:25	15:14
Walk	15.0	112	0.2	6:25	26:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:53	25.96%	More
800m	6:29	13:03	30.12%	More
1km	8:10	13:08	31.20%	More
Mile	13:25	13:25	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	31.05
5km	46:20	14:55	31.78
5M	1:16:44	15:21	31.26
10km	1:36:36	15:33	31.02
10M	2:39:58	16:00	30.97
Half	3:32:59	16:15	30.54
20M	5:33:32	16:41	30.90
Mara	7:24:04	16:57	30.95

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