Tue 5th Oct 2021 at 6:13pm by Ratcliffe
Run > General
-
Time
38:50
-
Miles
2.63
-
Min/mi
14:46
-
Pacing
37%
-
WAVA
31.91
-
Stride(cm)
70
-
Cals
379
-
Cadence
157
-
BPM
114
-
%MHR
66.5
-
B/mi
1679
-
Asc(m)
168
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:28(15:28/m) 100/115bpm [1546b/mi] 140cal 3.88/5.01mph
2) 1m - 13:27(13:27/m) 121/140bpm [1627b/mi] 145cal 4.46/5.09mph
3) 0.63m - 9:56(15:42/m) 134/147bpm [2104b/mi] 94cal 3.82/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:36 |
6:36 |
52:49 |
89 63-112 |
4700 |
133 38-228 |
4/6 |
0.25 |
9:17 |
2:41 |
21:24 |
91 78-105 |
1948 |
138 92-204 |
5/9 |
0.38 |
10:58 |
1:42 |
13:33 |
105 91-112 |
1423 |
166 162-168 |
7/6 |
0.50 |
12:32 |
1:33 |
12:26 |
105 98-108 |
1305 |
167 164-168 |
10/7 |
0.63 |
14:14 |
1:42 |
13:38 |
106 101-111 |
1445 |
166 162-168 |
6/3 |
0.75 |
15:51 |
1:37 |
12:59 |
109 107-111 |
1414 |
167 164-170 |
20/18 |
0.88 |
17:31 |
1:40 |
13:22 |
103 97-115 |
1377 |
167 164-170 |
9/13 |
1.00 |
19:25 |
1:54 |
15:12 |
107 106-109 |
1627 |
166 164-168 |
5/14 |
1.13 |
21:03 |
1:38 |
13:03 |
106 100-113 |
1384 |
165 130-170 |
26/21 |
1.25 |
22:44 |
1:40 |
13:24 |
111 106-121 |
1487 |
165 162-168 |
10/4 |
1.38 |
24:25 |
1:41 |
13:28 |
119 117-121 |
1603 |
166 164-170 |
19/17 |
1.50 |
26:03 |
1:38 |
13:03 |
121 116-125 |
1579 |
165 162-166 |
13/17 |
1.63 |
27:46 |
1:43 |
13:44 |
131 122-138 |
1798 |
164 162-166 |
7/14 |
1.75 |
29:28 |
1:42 |
13:39 |
132 127-139 |
1803 |
167 164-172 |
28/19 |
1.88 |
31:13 |
1:45 |
13:59 |
121 111-132 |
1692 |
162 130-170 |
10/9 |
2.00 |
32:52 |
1:39 |
13:15 |
128 120-133 |
1695 |
165 160-168 |
14/1 |
2.13 |
34:39 |
1:47 |
14:18 |
136 131-140 |
1946 |
163 160-166 |
11/22 |
2.25 |
36:22 |
1:43 |
13:43 |
135 133-138 |
1851 |
163 160-166 |
14/19 |
2.38 |
38:07 |
1:45 |
13:57 |
138 135-142 |
1925 |
164 160-166 |
8/12 |
2.50 |
39:51 |
1:44 |
13:56 |
143 139-147 |
1991 |
165 160-166 |
12/17 |
2.63 |
42:39 |
2:47 |
22:17 |
125 104-142 |
2786 |
124 114-164 |
5/9 |
2.63 |
42:50 |
11 |
21:54 |
104 104-104 |
2277 |
116 116-116 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
166 |
2.4 |
36:25 |
15:14 |
Walk |
15.0 |
112 |
0.2 |
6:25 |
26:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:53 |
25.96% |
More |
800m |
6:29 |
13:03 |
30.12% |
More |
1km |
8:10 |
13:08 |
31.20% |
More |
Mile |
13:25 |
13:25 |
32.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
31.05 |
5km |
46:20 |
14:55 |
31.78 |
5M |
1:16:44 |
15:21 |
31.26 |
10km |
1:36:36 |
15:33 |
31.02 |
10M |
2:39:58 |
16:00 |
30.97 |
Half |
3:32:59 |
16:15 |
30.54 |
20M |
5:33:32 |
16:41 |
30.90 |
Mara |
7:24:04 |
16:57 |
30.95 |
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