Mon 4th Oct 2021 at 1:17pm by wyvis

Run > General

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Time
1:04:04
Miles
4.55
Min/mi
14:05
Pacing
69%
WAVA
45.08
Stride(cm)
72
Cals
446
Cadence
158
Asc(m)
6
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:57(0/km)
2) 0km - 13:54(0/km)
3) 0km - 16:45(0/km)
4) 0km - 13:17(0/km)
5) 0km - 7:09(0/km)

12:57 13:54 16:45 13:17 7:09

Pace

37%

10%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	157 148-168	90/3
0.25	3:46	1:51	14:51	162 152-172	6/1
0.38	5:10	1:24	11:15	171 164-182	1/8
0.50	6:40	1:30	11:58	169 154-184	3/12
0.63	8:05	1:25	11:23	168 162-178	1/5
0.75	9:27	1:22	10:52	170 164-178	18/20
0.88	11:18	1:52	14:53	158 128-172	2/11
1.00	12:58	1:39	13:14	156 70-178	0/13
1.13	14:55	1:57	15:39	156 130-172	2/12
1.25	16:27	1:32	12:16	165 152-176	0/12
1.38	18:22	1:55	15:19	153 80-176	5/12
1.50	20:18	1:56	15:28	150 80-168	7/12
1.63	22:00	1:43	13:40	159 80-174	8/2
1.75	23:42	1:41	13:30	147 80-178	4/2
1.88	25:17	1:35	12:42	159 82-170	7/3
2.00	26:59	1:42	13:39	153 84-166	6/5
2.13	29:27	2:28	19:44	125 106-152	20/6
2.25	31:43	2:15	18:02	145 130-156	7/2
2.38	33:45	2:03	16:21	146 102-166	10/0
2.50	35:26	1:40	13:24	151 82-172	6/1
2.63	37:07	1:42	13:32	153 82-174	3/1
2.75	38:53	1:45	14:02	162 128-176	6/17
2.88	43:36	4:43	37:45	148 86-182	11/7
3.00	45:11	1:36	12:45	175 162-188	6/1
3.13	46:57	1:45	14:03	163 158-170	2/5
3.25	48:55	1:59	15:50	156 148-168	4/3
3.38	50:32	1:37	12:52	162 150-184	11/0
3.50	52:04	1:32	12:17	169 142-180	9/13
3.63	53:35	1:31	12:05	171 158-184	13/16
3.75	55:17	1:42	13:35	126 76-168	14/5
3.88	56:55	1:38	13:05	162 82-172	12/7
4.00	58:40	1:46	14:06	156 146-166	17/8
4.13	1:00:11	1:31	12:08	168 158-180	10/6
4.25	1:01:42	1:31	12:08	173 164-182	13/11
4.38	1:03:11	1:28	11:48	168 164-172	24/5
4.50	1:04:46	1:35	12:43	164 140-176	3/26
4.55	1:05:29	43	15:09	162 154-172	0/5

Elevation

Asc 6m, Range 119m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.3%	11:46
20 3.0%	14:46
18 14.9%	19:04
16 5.1%	14:24
14 10.7%	14:08
11 5.1%	17:55
See your biggest climbs

Cadence

158 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	163	4.2	55:26	13:12
Walk	9.8	100	0.3	6:27	18:30
Still	5.5	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	37.38%	More
800m	6:54	13:53	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	43.31
5km	42:45	13:46	45.48
5M	1:10:48	14:10	45.02
10km	1:29:09	14:21	44.86
10M	2:27:37	14:46	44.88
Half	3:16:32	15:00	44.15
20M	5:07:46	15:23	44.67
Mara	6:49:46	15:38	44.64

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